CEYLON CINNAMON is the ONLY cinnamon that you should be using if you are seeking cinnamon health benefits. Cassia "cinnamon" is what is sold in grocery stores and large amounts can cause LIVER DAMAGE! My kids have wrinkled their noses at far too many of the delicious choices…time to start introducing more healthy foods…wonder what I can hide them in?

Plan 1: try a new brownie recipe with a vegetable or two and report the results back here along with the recipe. I have passed it off on the most finicky of vegetable eaters, or more accurately, non-eaters.

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