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A closer look shows: 25 Calories from Fat, 18 Calories from Protein, and 175 Calories from Carbohydrate.
Despite its healthy image, some store-bought granola is so loaded with fat and calories it makes our list of 25 Fattening Foods You Should Never Eat.
Make your own low-sugar, low-fat granola, breakfast bars and parfaits and pair it with fat-free fruit and Greek yogurt.
Weight control caravan|
Healthy diet plan bbc weather