Homemade granola, granola bars, and granola parfaits are loaded with fiber, antioxidant-rich fruit, protein and calcium, especially when paired with Greek yogurt or low-fat milk. Don't you love granola for breakfast, granola bars for a snack, and those fun little granola parfaits you can get at fast food restaurants anytime?
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A closer look shows: 25 Calories from Fat, 18 Calories from Protein, and 175 Calories from Carbohydrate.

There are 40.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Despite its healthy image, some store-bought granola is so loaded with fat and calories it makes our list of 25 Fattening Foods You Should Never Eat.

Make your own low-sugar, low-fat granola, breakfast bars and parfaits and pair it with fat-free fruit and Greek yogurt.

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  1. dalina_smerti

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