Yes The apple with peanut butter and trail mix, I like my snacks crunchy- although the banana dipped in chocolate pudding sounds like it’s worth a try.
Okay I found this blog on pinterest…I just saw the homemade trail mix, and what do you know I had everything in the pantry to make it! I just found your blog through Pinterest, and I love all of your snack ideas (and your pictures)! According to Statistics Brain, 50 million Americans eat from a fast food restaurant each and every day. The simple fact of the matter is that 35.7% of American adults are obese, according to the CDC. Eating Well recommends a mixture of salt and peppered chicken pieces with blanched broccoli and charred, sliced tomatoes.
One of the biggest misconceptions when learning about healthy eating is that all fats are bad for you. Having a healthy protein on-hand and ready to go is a great step toward cutting down your prep time for your lunches, whether for work or your weekends. is your source for innovative, delicious, tasty healthy recipes, nutrition articles, weather and news.
Grilled Salmon RecipesEnjoy 20 of our favorite grilled salmon recipes, which deliver full flavor and healthy nutrients in every bite.
Pumpkin season continues long past the Halloween and here is a yummy recipe of Pumpkin Cake which is deliciously sweet.

Beat the cake mix until it is smooth and shift it in a baking pan and keep it in the preheated oven. For icing place the cream cheese, vanilla and sugar in a large bowl and best it on a medium speed with electric mixture or manually with your hand. I know how important it is to eat snacks throughout the day, but I also know how difficult it can be to make a healthy choice when you don’t plan ahead and the only edible thing in sight is contained within a vending machine. I plan to print some of this list off and hang it in my kitchen for inspirationwhen the munchies hit. My new favorite snack is sliced cucumbers with a dollop of (fat free) cottage cheese on top.
It’s my sweet little mini-me’s turn to bring healthy snacks to class this week at her Montessori school and they ALL look so good! Marinate skinless chicken breasts with a mixture of vinegar, herbs, mustard, garlic, olive oil, salt, and pepper. Toss with a little olive oil, salt, pepper, lemon juice, and chili powder for a dish that is light and filling. Take fresh shrimp, and marinate them in a mixture of lime juice, onion, dijon mustard, vinegar, capers, and cloves. Even making it yourself hardly takes a lot of effort, and anybody can eat it with their hands. This pumpkin cake is a low fat desert and tastes yummier with a glass of steaming hot apple cider.

It’s so simple and yummy and it fixes my pesky cheese and cracker craving with a fraction of the calories. I love making my own trail mixes as well (Kashi Honey Sunshine + almonds + walnuts + raisins is one of my favorite combos). When you are rushing to work or you have only a very short window for lunch, who has the time to stop and eat a well-balanced, custom cooked meal? Each and every one of us has a decision to make; do we keep on eating junk food, or do we make the choice to cook low fat recipes for lunch that can start us on our way to health? When you are ready to cook one for your lunch, simply remove the breast from the bag, grill, and place into your lunchbox.
You will get a kick and a zip from the combination of the lemon and chili mixed with the freshness of the ingredients. This example of a healthy low fat lunch, incorporating salmon, onion, lemon, olive oil, and Neufchatel cheese placed on freshly baked pumpernickel bread, is further proof from Eating Well that low fat recipes for lunch do not have to be tasteless or boring. You have to push yourself to exercise each day and to leave behind many of the tasty, yet unhealthy foods you love. However, if you put these delicious low fat recipes for lunch to use, it will make the transition a little easier.

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