Mix all ingredients together in a saucepan, bringA to a boil, reduce heat and simmer until butter is melted. Instructions: Combine olive oil, cider vinegar and sugar in a saucepan, bring to a boil, remove from heat, and cool to room temperature. Stir pinto beans, black-eyed peas, corn, onion, red bell pepper, and green chilies together in a large bowl. Unroll second crust, and place on top, seal the edges, trim off excess with a knife and flute edge of pie with either a fork.
Salt is one of the main ingredients in almost every good rub, and it's great for creating flavor.
Combine A? c sugar, 3 T hot chili powder, 1 T dried parsley, 1 T onion powder, 1 T garlic powder, 1 T lemonade powder, 2 t black pepper, and 1 t each: sage, marjoram, cumin, dill, mustard powder, basil and celery seed. Then apply the rub and let the ribs sit in the fridge for at least two hours and up to over night. As the rub I was using had lemonade powder in it, I decided to build on those flavors with some hard lemonade as my liquid for moisture.
Although this picture didn't turn out the greatest, I can tell you that the ribs were fantastic! DISCLOSURE: Skia€™s Meat Market has paid to sponsor this blog post and provided me with a rack of ribs for the purpose of mentioning it in this article. I made pulled pork the other night and had quite a bit left over so I came up with these delicious pork turnovers.
When I heard that KFC took their 11 secret ingredients and mad some tasty nail polish, A I had to find out more. Once the temperature reaches 205A°, take it out of the smoker and let it rest for 30 minutes or so.
I have been making chili for many years, and I have entered my recipe in several chili cook-offs and have won a few trophies!!
In a large pot, brown ground beef, after it's browned, add onion and cook for a couple minutes, until onions are tender.
Once your child is interested in cooking, try making a healthy snack like cooking with kids  Southern Caviar or this Smile snack.  Due to the fact this recipe has multiple measurements it would be an excellent one to show your child how to use this conversion chart while working throught the cooking with kids recipes.
Black beans may not seem like an ideal cookie ingredient, but trust us on this one — they are a great way to pack in protein while also achieving the ideal cookie crumb.
The cookie monster would approve of these bad boys, which work equally well as a healthy snack or guilt-free dessert.
Here’s the all-around perfect protein cookie recipe — it will work for breakfast, snack time or pre- or post-workout. If you’ve ever wished cookies were an acceptable pre- or post-workout snack, this will be the recipe of your dreams.
You can thank protein powder, cashew butter and almond meal for the protein-rich base of these cookies.


Want to receive an email notification when there's a brand new blog post?Subscribe by email! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Dip shrimp in the corn flour, coat well, and place into hot oil, making sure not to overcrowd the pan. A After rinsing and patting the ribs dry, I use some sort of binder or adhesive to help the rub stick better. I thought to myself, "Where have you been all my life, cornbread salad?" It's kind of like potato salad made with cornbread instead of potatoes. It's hard to make it the same way every time, but I recommend adjusting seasonings to your personal taste.
It’s a high-fiber, low-carb, fat-free and sugar-free syrup that serves as a sweetener and helps give the cookies structure. Combine protein-packed and fiber-filled buckwheat groats with sticky almond butter and medjool dates for the perfect hearty and healthy cookie batter. Each grain-free treat will fuel you up with 240 calories, 9 grams of protein, 19 grams of carbohydrates and 3 grams of fiber. They may be a bit harder to find in the grocery store (try looking in the natural foods or gluten-free section) but quinoa flakes are basically flattened quinoa seeds.
Protein powder and rolled oats make up the bulk of the batter, while dates and peanut butter add sweetness. Instead of nuts or chocolate chips, pieces of a chocolate Quest Bar add some chewy texture to these treats.
A While I have used honey, syrup and olive oil - most of the time my go-to is plain ol' yellow mustard. In a large skillet, cook beef and onion over medium-high heat, stirring occasionally, until beef is brown. It's chilled in a spicy tomato juice cocktail with shrimp, avocado, red onions and cilantro! A As I planned on using pineapple in the finished product, I added pineapple juice to the water pan for some added flavor. A My family (aside from me) likes it more on the mild side, so I only used 4-5 jalapenos (de-seeded), and about 14 oz of crushed pineapple. When this pie comes out of the oven, it releases the most wonderful, irresistible aromas of the Italian meats and cheeses!
Add in some oats and Rice Krispies for texture and spices for flavor and you have an energy-packed cookie (at just 157 calories apiece).
Instead of fancy add-ins, large-flake sea salt tops these treats to round out the sweet-and-salty flavor combo.


Packed with bright green pistachios and rich red cranberries, these are almost accidently festive.
At 247 calories and 11.6 grams of sugar per cookie, these are definitely more of a dessert than breakfast or snack. The recipe calls for whole peanuts, but feel free to jazz up with recipe even more with your favorite nuts or seeds, or chocolate chips. A Interestingly, I didn't notice any real lemon highlights in the meat, but it was darn good!
Simply zap it (short duration for small citrus, longer duration for larger), let it rest for a moment, squeeze as you normally would. A For me, once I'm done with the smoke, I like to wrap it in foil and put it back in for the rest of the time.
You can always combine all the ingredients and put in your slow cooker and slow cook it on low for 8 hours, it makes it ever BETTER! Dredge each chicken in flour and brown each side over medium heat until golden, about 3-4 minutes in butter. Each cookie below contains at least four grams of protein, and most have fewer than 200 calories apiece.
If you feel like getting creative, try changing up the filling by adding cocoa or matcha powder! On top of the mix-ins, the base is packed with fiber, protein and healthy fats thanks to chia seeds, flax seeds and almond flour.
However, the high protein content counts for something, and if you cut back on the butter and sugar, it would be pretty easy to make the recipe a bit healthier. Add beans, tomatoes, crushed tomatoes, chili seasoning, V-8, apple cider vinegar and spices.
While some rely on protein powder as the main ingredient, others get the bulk of their nutritional value from natural add-ins such as nut flours or butters, beans or other seeds and grains. Once they are all rolled up, pour the remaining enchilada sauce over the top, covering all the rolled up tortillas.
Unroll pie crust dough and place in a lightly greased 9 inch pie pan, fit into pan with edges overlapping.
Whatever the makeup, each of these treats will satisfy any cookie craving in no time — without completely sidelining your healthy eating habits.
Substitute fat free cream cheese, use brown sugar light (not light colored but mixed with substitute), and switch out the milk chocolate chips with dark chocolate chips, cocoa nips or unsweetened cocoa chips. You can also make your own cream cheese by draining all liquid from homemade or store bought yogurt.
Use any remaining dough to cut out dough leaves ( if desired.) Brush the top with the beaten egg.




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