Three Cheese Bacon Tomato Frittata I have started making breakfast ahead of time for the week and my favorite to make is a nice hearty frittata.
Top 10 Recipes for Coconut Oil Fat Bombs   Coconut oil is extremely good for us and very effective when it comes to weight loss. Roasted Spaghetti Squash with Basil and Parmesan   Spaghetti squash is a great low carb alternative to pasta. Brown Butter Cream sauce The Perfect Keto Sauce I love a good sauce to pour over my meat and vegetables, and this one is amazing.
Sea Salt Cheese Crackers Gluten Free   When I start craving something crunchy I throw together a batch of my sea salt cheese crackers. Top 10 Recipes for Low Carb Dessert  We all love desserts, I for one will never give them up, a girl needs her fix every now and then. About My name is Vala and I live with my husband and 2 girls in the beautiful Colorado. The other day I was looking through my Taste of Home Healthy Comfort Foods cookbook and came across a recipe for a healthy chili. Pinterest FriendlyThis blog is Pinterest friendly and I encourage everyone to pin their favorite recipe. Download The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love.
Noodles, simply made with a vegetable peeler and zucchini, create the perfect base for pasta salad flavors. Serve this salad up alongside a grilled steak for an amazing, wholesome dinner that’s big on flavor.
Free CookbookDownload The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love.

All recipes, text and photographs on this site are the original creations and property of Diana Keuilian. Get all the newestlow fat recipes and tips,straight to your inbox.Just enter your email address below. I peel cucumbers, slice them into chunks, and freeze them specifically to throw into any old smoothie I make.
Looking for some last minute breakfast or brunch ideas for that special someone in your life? I’m married to the coolest guy ever.We live in sunny Southern California with our four crazy boys! But since I was missing some ingredients, including ground beef, I decided I’m improvise my own version.
My name is Eve and I’m on a quest to make meals that are not only delicious, but also healthy and natural. Peel down the length of each zucchini until you reach the seeded center, creating long, noodle strands.
It's time to cut out processed foods and to return to a diet filled with wholesome ingredients. Make healthier food choices in your own life and together we will transform our toxic food environment and create a healthier future for generations to come. If you made a recipe from this blog and would like to share it, post a direct link to the recipe.
Check out these 20+ delicious breakfast ideas all brought to you from my awesome link party – Saturday Night Fever (come link up every Saturday at 6pm PST!). I want my girls to get a great start at life and for me and my husband to live a long and healthy life.

Otherwise, combine it with a piece of moist banana bread, an apple muffin, or something that will give you lots of energy until lunchtime. Also, your blender probably wouldn't blend it all the way down and that'd be a chunky, not a smoothie.
She’s a great listener and is the person that talks me through hard times I might be going through.
You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! My husband is pretty good at celebrating Mother’s Day but won’t do anything related to cooking!
I can often be found running around with my gorgeous son, drinking iced coffee, or lurking on Facebook.
But that's the beauty of smoothies - you can add all kinds of things for a nutritional boost and not taste them!If you happen to be sneaking veggies into your kids' smoothies, cucumber is perfect because it is undetectable flavor-wise and color-wise. It won't turn the darned thing green and rat you out.Celery isn't too bad at being sneaky too, but you've got to watch out for the strings.
I can’t believe how great your blog looks and you’ve only been blogging since January?! Turns out that 1 or 2 cubes of green smoothie added to an orange and banana smoothie is completely undetectable.

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    Breakdown of the foods to eat on all.