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Anyways, next on my list to revise is my Tiramisu (just the photography), Banoffee Pie (photography), and Homemade Oreos (revise recipe). I’m lazy as hell and the entire process, from downloading the app to stuffing our faces with food, took 45 minutes.
Tagged: foodblogger, dessertswithbenefits, healthyrecipes, instahealth, healthychoices, lowcarb, protein, f52grams, thefeedfeed, eatclean, fitfood, healthyfoodshare, liptonteatime, foodporn, sugarfree, foodblogfeed, sponsored, huffposttaste, healthylifestyle, foodgawker, fitfluential, thekitchn, buzzfeast, cleanfood, glutenfree, foodies, buzzfeedfood, foodforfoodies, . It’s like a mix between the classic cookie and a dense, fudgy and delicious no-bake protein bar. Instead of letting her know I was not pleased, I pulled out this trick from my friend Carolyn Casner. Puree cottage cheese in food processor fitted with steel blade attachment, scraping down sides occasionally, until completely smooth, about 2 minutes. 4 mg Cholesterol, 0 g Added Sugars*ingredient note: Buttermilk powder is a great item for your pantry because it doesn’t spoil as quickly as fresh buttermilk.


I can honestly say that that platter of vegetables excites me as much as anything else that might be on the Thanksgiving table. Three Cheese Bacon Tomato Frittata I have started making breakfast ahead of time for the week and my favorite to make is a nice hearty frittata.
Top 10 Recipes for Coconut Oil Fat Bombs   Coconut oil is extremely good for us and very effective when it comes to weight loss. Roasted Spaghetti Squash with Basil and Parmesan   Spaghetti squash is a great low carb alternative to pasta. Brown Butter Cream sauce The Perfect Keto Sauce I love a good sauce to pour over my meat and vegetables, and this one is amazing.
Sea Salt Cheese Crackers Gluten Free   When I start craving something crunchy I throw together a batch of my sea salt cheese crackers.
Top 10 Recipes for Low Carb Dessert  We all love desserts, I for one will never give them up, a girl needs her fix every now and then.
About My name is Vala and I live with my husband and 2 girls in the beautiful Colorado. I even lowered the fat and calorie content more by substiting applesauce and FF Greek yogurt for the oil, using egg substitute and skim milk soured with lemon juice.
Carolyn told me to serve crudites to my kids before a meal so that they get their vegetable servings before dinner starts. It really gives it that Ranch dressing taste that any kid in their right mind would say yes to. Add shallot, mayonnaise, buttermilk powder, vinegar, herbs, salt and pepper and process until completely incorporated.


I love to use it in reduced-fat dressings and dips to boost the flavor without a lot of calories or fat. This seems like an especially easy ploy right now considering practically every vegetable under the sun is bursting out of the garden. It works well here because it adds a more intense tangy flavor without thinning out the dip with liquid buttermilk. I want my girls to get a great start at life and for me and my husband to live a long and healthy life. Thought I might thin it down with a bit of milk for a salad dressing as I usually do with packaged ranch dressings. I have created these recipes here on my food blog from my home kitchen in a maple wood in the mountains of Vermont. With teaching my kids how to be adventurous and healthy eaters, I ignore that which I don’t like and reward that which I do.
Follow along with me to hear about my latest adventures and find healthy recipes with seasonal ingredients and weeknight meals for the whole family.



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