When it comes to meal prepping I am always looking for ways to make healthy dishes that are quick, easy and will not go bad before I can get all the food! This week I went with some lean chicken, tuna, greens and avocado for my lunches while at work. New to meal prepping… follow you on fb, i really like your style of writing and how you explain things thank you.
What seasoning did you use of the chicken and broccoli and also how did you cook the broccoli? Do you have fruit or anything else with these lunches and do you know roughly how many calories these meals are?
This week I got back into the kitchen to make food for a few days to stay on track and on top of my diet.


I always like to cut the chicken into chunks so it is easier to eat but it also helps the meat to cook through faster.
I am 5’3 and 140 lbs i am starting the shred workout this week off of the website simply shred.
Some weeks I use fruit in my protein shakes and i like apples organic gala as a small snack. Right now I am focusing more on high protein, low carb dishes since I eat a breakfast of carbs now to give me energy during the day time.
Usually you can also get these types of food containers from your local deli, take out restaurant or I also found some at a party store near me. I am a "Jersey Girl" born and raised, a Rutgers University alumni, former cheerleader, Yorkie mom, super wife, meal prepper, gym junkie, animal lover and total Aries.


If you are in need of some meal prep containers I highly recommend getting some like this to make it easy to clean and pack each day.
Dash seasoning for flavor and then some Ranch Mayo by Walden Farms (zero carb, calorie and sugar condiments which I love!) I also like to chop up some white onion and celery to add to the mix for some crunch!
I would rather spend a bit more money on a piece of good chicken than one filled with lots of antibiotics and other fillers.



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Comments

  1. 626

    That means eating far more fats than you.

    12.11.2015

  2. Jale

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    12.11.2015