A healthy balanced lunch should include lots of fiber to fill you up and lean healthy protein to keep you satisfied for hours. To get you started here are 23+ healthy lunch ideas for weight loss to get your creative juices flowing. 1) Chopped Salad (6 Points +) – chopped mixed greens, chopped veggies of your choice and 6 chopped walnuts, tossed with 4 ounces of salmon, turkey or chicken breast with low fat balsamic olive oil dressing. 3) Veggie burger (5 Points +) – on a toasted whole wheat English muffin with mustard, salsa or a little tomato sauce, lettuce, tomato and onion. 4) Crunchy Tuna Salad (3 Points +) – on whole grain bread (4 Points +) with lettuce and tomato with 1 cup chopped cucumber and tomato salad with a splash of balsamic vinaigrette. 8) Easy Baked Bean Soup (5 Points +) – with 3 whole grain crackers, 2 ounces of lean ham and baby carrots.
12) Easy Healthy Sausage, Spinach and Wild Rice Soup – a hearty satisfying meal in a bowl you can make over the weekend and enjoy for a quick and healthy lunch during the week.
19) Chicken Vegetable Quesadilla (5 Points +) – Spread a small whole grain tortilla with 1 ounce cooked chopped chicken, 1 ounce low fat shredded cheese, chopped tomato, chopped green onion and 2 tablespoons salsa. 20) Open faced Easy Egg Salad sandwich (3 Points +) – on 1 slice of whole grain bread with 1 cup chopped tomato, celery and cucumber salad and 1 ounce dark chocolate. 21) Jamie Oliver Vegetable Soup with Beans (4 Points +) – and small mixed green salad with low fat dressing.
22) Ham and Cheese Sandwich – 2 ounces ham, 1 ounce cheese, 1 teaspoon mustard or mayonnaise, lettuce, tomato on whole grain bread with 1 cup raw sugar snap peas and cherry tomatoes. Subscribe for email updates and get my free eBook: The 7 Secrets of Successful Weight Watchers - The Best Tips for Winning at Weight Loss. I feel that clean eating should be a lifestyle change–and a constant work-in-process. Keep checking back for easy healthy recipes from the Clean Eating Recipes Blog; and keep up the good work.
For many of us Weight Watchers, it’s the meal most likely to be eaten away from home, squeezed into an already overcrowded day. Think whole grains, beans, low fat cheese, fish, chicken, turkey and lean ham or beef with lots of vegetables and fruit.
Or one of my personal favorite healthy lunch ideas for weight loss I learned at WW decades ago – baked potato with cottage cheese and salsa. When you buy something through one of my Amazon links, I receive a commission that helps support this site.
I get so bored with my lunches, in a rush it’s hard to think outside the box, but this list will come in handy! I’m sorry but I have eaten a whole sandwich on mute grain bread with low sodium tuna fish with plenty of lettuce and tomatoes with a side of celery sticks and it still stays under 400 calories and fills me up. Then layer avocado slices on top of everything. Splash paprika, thyme and dill over avocado.
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