Put all the ingredients in a large blow, then pour all the liquids over, and season with salt and pepper.
Sprinkle in the flour and cook, stirring, 2 minutes or until mixture is slightly thickened. Place tomatoes and vegetable broth in a pot and bring to a boil, then add the sweet chopped potatoes, garlic and onion.
When the mixture start to boil reduce heat to simmer for 10-15 minutes until potatoes are cooked. Cook the chopped onion, garlic and apple in a pot with olive oil on medium heat until they get brown. Remove from heat, discard cinnamon stick, and cool for at least 30 minutes until cool enough to blend. Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. Photoset via fitgirlplatanoHere’s my August game plan, in addition to the fitkinibodychallenge.
Photo via jcpenneyCassey Ho of blogilates is a certified fitness instructor and creator of POP Pilates, a Pilates workout that incorporates upbeat music.


RFFMBT is based off of my 80 lb weight loss journey, and is filled with healthy recipes, workout tips, inspiration, fun fitness fashion, and fitness DIY projects to inspire and motivate others to achieve their goals of a healthy life!
This gives you power over your ingredients while allowing you to easily manage portion sizes.
In our busy world, we often do not take the time to eat healthfully or properly and we rather choose to eat fast food.
Put the mixture to marinate for a couple of hours then add to a blender until desired consistency is reached. Combine asparagus puree with chicken broth in a medium stockpot and heat over medium until warm. Unfortunately, life is busy and sometimes it feels like taking the time to whip up a home cooked meal simply isn’t possible.
These tendencies make extra work for the digestive system which can not break foods down enough and utilize the vital nutrition inside. There’s also an unexpected ingredient; DOLE Mandarin Oranges, that give it a little extra flavor! That is why our body fails to absorb these nutrients day after day and we become weaker and weaker and also vulnerable to sickness.


Working in batches, puree Mandarin oranges and cooked vegetables in a blender, food processor or use an immersion blender (or your Vitamix!
With all of that on her plate, she understands the hectic schedule of the modern, active woman.
Just add to blender at this step then puree until smooth and very hot, continuing on with step four). In an effort to provide healthy and fast recipe options for anyone who is looking to stay fit and toned, she authored The Eat from Home Diet: How to Get a Slim Body and a Fat Wallet.
The book provides color graphics of recipes, along with tips on how to stay lean while still enjoying your favorite foods, all of which can be prepared in 20 minutes or less.Looking for something delicious to throw together tomorrow night?
Couldn’t be easier (or healthier)!Nonfat Crockpot Vegetable SoupRather than relying on canned vegetable soups that may lack flavor or be loaded in sodium, you can easily make your own soup at home with just a few ingredients.



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