About the author: Jennifer Tyler Lee is a mom of two children and the creator of Crunch a Color® -- award-winning nutrition games that make healthy eating fun. Each year, the average American slurps up 20 pounds of noodles — most of it the refined white stuff — and gains about a pound. But saying that pasta is a contributor to America’s collective weight gain is an oversimplified statement—and not totally accurate. The best part is, there are tons of chilled pasta salad recipes that make eating a plate of cold noodles delicious and satisfying. Packed with peppery arugula, creamy feta and crunchy asparagus, a potassium-rich veggie that helps the body flush out bloat, this tasty salad is a nutritional winner that can help give you that flat-belly look you crave.
What do you get when you combine classic Greek ingredients like kalamata olives, capers and tomatoes (a veggie that can lower your risk of cardiovascular disease and skin damage) with fiber-rich whole-grain pasta? This creamy pasta salad relies on black beans, Greek yogurt and Ancient Harvest Red Lentil & Quinoa Pasta to deliver its massive protein- and fiber-filled punch. With just five ingredients and a mere 260 calories per serving, this recipe makes it beyond easy to whip up a healthy flat-belly dish. Macaroni salad is a summer staple, but it can be hard on the waistline, and it’s not vegan-friendly by any means.
Spinach and chicken have not only complementing flavors but also waist-whittling superpowers. If you’re a fan of the classic salad for which this recipe is named, you’re sure to love this savory, flavor-packed dish. Five ingredients and 15 minutes are all you need to whip up this easy, pesto- and mozzarella-infused recipe. One of the keys to building a healthy lunch is to "Think Out of the Box" and remake those boxed favorites in a healthy way.
One of the keys to getting kids to eat their healthy lunches is to get them making their own healthy lunches.
Although my kids do not have food allergies, their school is 100 percent nut free so I'm always looking for easy ways to banish peanut butter from our boxes.
Like most parents, she struggled to get her kids to eat healthy, balanced meals, so she decided to make it into a healthy eating game and she's giving back to support non-profit kids' nutrition programs. With those numbers, it’s easy to see why people made pasta the unofficial scapegoat of America's obesity epidemic. It's the type of pasta we’re eating, and how we’re preparing it, that’s adding inches to our waistline. It packs muscle-building spinach and cashews and is light in calories, sugar, sodium and fat—something orange chicken and Kung Pow shrimp can’t claim.
The addition of chipotle pepper and chili powder adds a kick of Southwestern spice and will send your metabolism soaring. This spin on the classic dish is light on fat and — thanks to the addition of tofu — heavy on protein, a nutrient that boosts satiety and aids weight loss. While spinach owes it muscle-growing powers to its iron levels, chicken has its sky-high protein content to thank.
Pair with flame-grilled chicken or garlic butter mussels (both primo sources of metabolism-revving protein) to round out your fat-fighting meal. As passionate as I am about healthy eating, I still find it a struggle to create healthy lunches that my kids will actually eat.
Moms across the country shared their ideas for how to build a better lunchbox on a busy parent's schedule. Assemble a stable of recipes featuring healthy ingredients that can be whipped up in a flash.
And it's a dramatic contrast to the 52 New Foods we tried last year, which makes me even more motivated to make a change. Or put it on a stick like Kendra at Biting the Hand that Feeds You (it's always more fun on a stick!).
Healthy no-bake cookies made with sunflower butter are the current favorite in our house, and they are a breeze for kids to make.
There are so many other strong flavors mixed in with the noodles that you won’t even miss ‘em—promise!
Made from naturally gluten-free buckwheat, a complete protein that boasts magnesium (which aids protein synthesis and increases lean muscle mass) and satiating fiber. Basilic—the pesto-esque sauce the recipe calls for—simply sub in traditional pesto and ease up on the parm. This recipe pairs both ingredients with orzo, onions, tomatoes, basil, goat cheese and a homemade vinaigrette—and we must say, the result is quite delicious. Just one serving provides 70 percent of the day’s vitamin A and 15 percent of the day’s calcium, a bone-building electrolyte that promotes satiety. Marla Meridith at Family Fresh Cooking is masterful at dishing up easy, family fresh ideas. We've also got a few lunch buddies who avoid gluten, which means we're happy when we find an easy gluten free alternative to our favorite lunch box treats! Toy and Parent Tested, Parent Approved awards, Crunch a Color® has been featured by Jamie Oliver's Food Revolution, Rachael Ray's Yum-O!, Laurie David's Family Dinner, Kiwi Magazine, Dr. The addition of snap peas, carrots and edamame contribute a huge nutritional punch—and a satisfying crunch. And if you're up for it, submit the recipes you create to Michelle Obama's Healthy Lunchtime Challenge.
Greene, and Yum Food & Fun For Kids, among many others, as a simple, fun and playful way to get kids to eat healthy and try new foods.
When pasta cools, the drop in temperature changes its chemical structure into something called “resistant starch,” which promotes fat oxidation and weight loss, according to researchers.
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