You can probably use quick-cooking oats (the really light and flaky type) however I have not tried it.
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For what­ever weird rea­son, my kids go wild over pack­ets of instant oat­meal (which they refer to as “Daddy oat­meal” as he is the one who buys it!).
At my house, school morn­ings typ­i­cally involve a mad-dash scram­ble to pack lunches, load up back­packs, rouse the kids and and help them get dressed. This recipe is made with whole rolled oats, which have a lower glycemic index (GI) and take longer to digest than “quick cook” or “instant” oats. You can cook steel cut oats by putting the oats in a ther­mos, pour­ing in boil­ing water and let­ting it stand and steep overnight. I cre­ated this blog to raise aware­ness and start a dia­logue about the var­i­ous issues involved in school food. Comments Policy All points of view are wel­come on School Bites, but please keep it respect­ful: no per­sonal attacks, defam­a­tory lan­guage or obscen­i­ties. Let’s face it, we are all busy, whether it is with careers, friends or family and yet we want to be able to prepare meals that are delicious and healthy everyday – but who has the time or the budget for that matter? You’ll need 2 bell peppers, 1 onion, your favorite Mexican or Southwestern Spice Blend and chicken breast (4 breasts or 8 tenders) tortillas and cheese. Super simple and perfect for breakfast or dinner, the Mug Omelet allows you to prepare individual servings for you and your family or friends.
For this delightful jambalaya, you’ll need a can of tomatoes (San Marzano is best), chopped red pepper, chorizo, corn, whole grain rice and your favorite Cajun spice blend. I created all-new Mug Meal recipes that will cover you for breakfast, lunch, dinner, and of course dessert. And for the first time, you’ll find the nutritional values, calories and Weight Watchers Points for each Mug Meal with the printable recipes on each of the recipe pages. My Mug Meals are so much better than fast food so I like to think of them as REAL FOOD…FAST!


Thank you Carol, yes, these are a great way to get kids into the kitchen, and a good one for after school and college, safe and economical too!
I made a few single-servings before deciding to just triple the recipe and make a big cake. It’s perfect for satisfying my chocolate cravings without sending me into a sugar crash.
But I’m not too wild about the arti­fi­cial col­ors and fla­vors and corn syrup sweet­en­ers that go into most brands. When I’m run­ning late (which hap­pens fre­quently), mak­ing a from-scratch batch of oat­meal filled with whole­some ingre­di­ents just isn’t in the cards.
Then, I placed ? cup of the mix­ture in a sand­wich bag (yes, I’ve finally found a use for those 100% unbleached paper snack and sand­wich bags that I pur­chased try­ing to be “green”). He isn’t a huge fan of hot cereal; but would he be more enthused if it meant cook­ing it him­self? By writ­ing about it, I hope to pro­vide par­ents and edu­ca­tors with ideas and inspi­ra­tion for mak­ing healthy changes in their own schools. Well ladies, this week we’ll start our culinary journey of fast and easy dishes (from the microwave) sure to fit into your budget and taste great! You’ll need 1 or 2 eggs plus 2 egg whites, 2 tablespoons of your favorite cheese (cheddar is perfect), 1 teaspoon of bell pepper, 1 teaspoon of onion, salt and pepper. For each person you are serving you’ll need a salmon filet, salt, pepper, 2 tablespoons of mayo, 1 – 2 tablespoons of sriracha, 1 tablespoon of fresh parsley and lemon slices.
In your microwave safe bowl, add your tomatoes plus the same amount of water, red peppers, chorizo, corn, wholegrain rice and spice blend. As you prepare your dishes, this week I’d love to hear your favorites and how you made them your own! Now imagine that as a delicious, creamy soup made in the microwave from start to finish in MINUTES! If you like this recipe you will love my recipe for Mug Lasagna, Microwave Egg MugMuffin, Jelly Donut in a Mug and Chocolate Pudding in a Mug. Double cream works best, this is called different things in different places, but it does need to be full fat dairy cream. So I was really excited when I found this recipe for do-it-yourself microwave oat­meal on Mom’s Kitchen Hand­book: Rais­ing a Fresh-food Kid in a French-fried World.


That’s why I love the idea of hav­ing the oats, nuts, raisins and other ingre­di­ents pre-measured and ready to go. Since healthy eat­ing habits start at home, I also address com­mon feed­ing chal­lenges faced by parents. Pull out your favorite microwave safe mug, spray with cooking spray and mix your ingredients inside.
It’s a delicious soup that is guaranteed to warm you cockles and fill you up until dinner. Check on it half way through and stir Once cooked drain away the cooking water Into the potatoes stir in the bacon, cheese and onions and cornflour. Do buy it and whip it yourself, the whipped one is too expensive and does not give as good a result.
I pro­vided him the packet of oat­meal, a mea­sur­ing cup, a con­tainer of milk, and a bowl. Microwave on high until the liq­uid is absorbed and the oats are ten­der, about 2 to 3 min­utes. Sprinkle each ingredient with spice blend as you place it in the bowl – peppers first, onion and then chicken. Microwave on high for 1 minute, stir and return to microwave for 1 minute more or until you desired doneness. Cover your dish and microwave for 10 minutes on high, stir and return to microwave for 10 additional minutes of cooking time. He dumped the oat mix­ture into the bowl, then mea­sured and added the milk (with my help).
This Microwave Potato Soup takes just a few minutes to make, even less time to cook, and you get a perfect single-serving portion. Stir in the stock and milk and season with salt and pepper Place in the microwave and cook for 2½ - 3 minutes or until it thickens and all of your ingredients have heated through.
The best thing about this dish is you can make one or many even adding more fixings (ham, bacon, tomatoes, spinach, etc.) and creating a little omelet bar for your family and friends where everyone makes their own unique Mug Omelet.



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