Also, make sure you understand the ground rules to lose weight, so that you don't undo any of your good work.
Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber.
I also like to make my own hummus (a small amount of carbs in the chickpeas but you cant be that picky) and eat it with veggies, simply amazing.
Diet plan to burn fat and build lean muscle nutrition|
Easiest way to lose weight in 1 week later