Looking for a weight loss routine without having to compromise your food proportions, or skip meals to grow slimmer. Smoothies are commonly known as sweetened, cold beverages; creamy in texture, it is made of blended fruits, milk or water, or yogurt. There is a big debate about this term Superfoods between Doctors, Scientists and Dieticians. It is healthier than a glass of fruit juice and a perfect substitute to replace a whole meal; either breakfast, lunch or serve as a nutritious snack. Careless food habits, unhealthy snacking and lack of physical activities to relax our mind and body; triggers a series of health problems including weight gain leading to obesity.
Since, smoothies are entirely made of blended fruits, sugar need not be added because of the natural sweetness of fruits. You could also, quietly sneak in, a vegetable of your choice and since its fruit based you will never know it was there.


Food is essential to supplement necessary nutrients in our body to keep us energetic and healthy, to go through the whole day.
To make a healthy smoothie, you need to first choose a base liquid, either low fat milk, water or low fat yogurt. It is easier to make, just toss all your ingredients in a blender and behold a healthy nutritious snack which even kids will love to drink. Skipping meals to just fit into your favorite dress that happens to be a size small than your present size, isn’t a sensible decision. Since, you will be blending in wholesome goodness of fruits, vegetables, milk, yogurt, you will improve your digestion system, metabolism and remember all the healthy benefits of consuming fruits and vegetables.
Most weight loss programs would suggest you to cut down on fat, saturated food items, and change to eating more fruits, veggies, greens, fat free food and even replace a meal with a liquid drink. While dairy products like milk and yogurt are blended in the drink; our body shall be supplied with Calcium and Vitamin D which keeps our bones strong.


Instead, you could learn these simple smoothie recipes to help satisfy your hunger pangs and more over it would not add to your body fat but help melt it away. You will witness improved health, a healthy system, shinier and beautiful hair and skin, improved digestion, immune system and these are sure to result in a happier and healthy you. You should learn about fruits that are rich in Vitamins, Minerals, Dietary Fibers and necessary nutrients, required to build a healthy body and which directly works upon your body metabolism to help burn those excess fats.




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Comments

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    11.03.2016

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    11.03.2016

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    11.03.2016