Our collection of delicious, heart-healthy vegetarian recipes fill your nutritional needs sans meat. Put your freshest produce finds to delicious use in our easy dinners ready in 30 minutes or less. If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. Remove from the oven and leave the muffins to cool for 5 minutes before lifting out of the tin.
If you like Jam Doughnut Muffins Recipe and make it then let me know your feedback by commenting below.
What is important is that breakfast should be packed with nutrients to keep us energized throughout the day.
This Greek yogurt parfait has the goodness of fiber from the grano and vitamins from the fruits.
Grab some mangoes while they are in season and serve them as yummy smoothies for your family. This is purely optional, but I like to add a tablespoon of coconut flour to my egg muffins. Fill out your meals with beans, lentils, nuts, rice, and soy products like tofu and tempeh, and avoid relying on a hefty portion of cheese to fill the protein gap.First up are our Red Lentil-Rice Cakes with Simple Tomato Salsa. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat.


The perfect doughnut, but in muffin form _ Moist muffins, filled with strawberry jam and rolled in cinnamon sugar.
Here are some healthy breakfast recipes that you can make for a fully loaded and healthy breakfast meal to keep you energized and ready for the day. With this recipe, you can make pizza with bread slices and tomatoes—and eggs, for the breakfast feel!
Raspberries are found to prevent cancer and heart problems, so serving them in smoothies that your family can enjoy is a smart and healthy choice!
This multigrain cereal will keep you full until lunch, and it only takes 5 minutes to prepare.
It only takes fifteen minutes to prepare and it’s perfect for figure-conscious people too! I make a batch every few days, refrigerate them, and briefly heat in the microwave before enjoying. Crisp on the outside and creamy on the inside, these salsa-topped, red-lentil rice cakes make a lovely vegetarian entrée. Well, it’s true because our bodies get most of its energy requirement from the first meal of the day. Breakfast should be a balanced meal of go, grow and glow foods, just like any other meal of the day. This will not only make your breakfast fluffier but will also make it healthier because it’ll contain less fat and cholesterol.


Avocado is infamous for bringing good cholesterol and decreasing bad ones, while tomatoes are rich in lycopene—a heart-healthy combination! Plus, it’s also packed with protein and carbohydrates to keep them energized for the whole day!
The recipe below is my favorite way to make egg muffins, but you can certainly experiment with different seasonings and cheeses.
Eggs, bacon and bread are the most famous foods for breakfast, but you can make your breakfast with other ingredients, too. It's important to use silicone cups in this recipe – the eggs tend to stick to a metal muffin tin and even to paper liners.
You can also incorporate vegetables and fruits loaded with fiber, vitamins and minerals in your breakfast.
In a large bowl, whisk together the eggs, yogurt, salt, garlic powder, onion powder, red pepper flakes, black pepper and coconut flour. Bake 30-35 minutes, or until muffins are set, puffed and lightly browned, and a toothpick inserted in center comes out clean.
Allow the egg muffins to cool for 5 minutes until easier to handle, then remove to a wire rack.



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