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Miley Cyrus posted a photo of her holding green juice on August 19, in prep for her VMA hosting gig. Juicing can aid in weight loss, but you have to do it the right way to avoid gaining those pounds back after your cleanse is over.
Amanda Foti, Nutrition Counselor and Senior Dietitian at Selvera Personalized Weight Management breaks it down below.
Listen up: Just because beach weather is a few weeks away does not mean you have to go on a crazy crash diet. Addressing disordered eating patterns, will provide lasting results and help you achieve complete wellness. Lea Michele is also a huge fan of green juice, and frequently posts pics on her page as well.
Instead, we suggest you take action with these expert-approved tips to get your body (and mind!) in tip-top shape — the healthy way. Depending on the ingredients used, some juices can rack up over 300 — 400 calories from the fruit and sugar.
If you’re grabbing a juice for a meal replacement or a post-workout refuel, you want to make sure your juice is paired with a protein source, at least 10g. Juicing methods that get rid of all the solid materials will also be getting rid of all fiber. From inspirational eating ideas to quickie workout secrets, consider this the ultimate countdown-to-summer fitness cheat sheet. If you’re using this as a post workout beverage or, even worse, to compliment a meal, you will be consuming a high amount of calories in a short amount of time. Without fiber, your body will metabolize the sugar quickly, storing it as fat and leaving you hungry shortly after. Often times the added sugar is to improve the taste, but it’s not doing any favors for you waistline or health. If protein isn’t included, grab a whole food source of protein to compliment your juice like hard boiled eggs, Greek yogurt, or a protein bar (at least 10g protein, less than 15g sugar).
Always choose a juice that was blended from the whole fruit or vegetable, it will ensure you’re keeping all that fiber intact. You want to make sure the total fruit content in the juice equals about 1 serving of fruit. Get the latest news, tips, and can't-resist stories delivered straight to your newsfeed, in real time. Keep it to less than 15g and avoid any juices that list sugar, cane sugar, high fructose corn syrup or any other sweeteners in the ingredient list. It is not recommended that any consumes 3 — 5 servings of fruit in one sitting whether it’s in whole form or juice form.
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