She says: - I have been a competitive athlete my entire life, so the drive to better myself has always been with me. Surround yourself with supportive and encouraging people, like the fitness community on BodySpace.
I really focus on feeding my body proper nutrition at every meal, especially high protein. My diet varies according to my workout intensity and how my body is changing. When I finished my career playing soccer at the University of Arizona, a part of me felt empty and kind of lost.
It takes a lot of discipline to eat clean, and I have made it a part of my lifestyle to prepare my meals properly every week. When I’m preparing for a competition I am extremely disciplined and take absolutely no cheat meals.

The most difficult part for me is the fact that I have complications when it comes to dropping weight. In the evening I do 30 minutes at a steady pace on the elliptical or treadmill. I do abs every time I train, picking different routines that consist of a few different exercise in a circuit training style.
It is a 4.5 mile loop consisting of several elevation changes and steep hills that I like to sprint up. So you must do everything you can to maintain, support, strengthen and most of all cherish it.
I know that if I plan ahead of time and prepare my meals in advance then I won’t fall off the bandwagon trying to fuel myself with empty calories. However, as a newly-married woman I want to enjoy some days off with my husband who is also very fit.

My favorite workout day is training back, and I tend to save it for Saturday because that is my day off work so my energy levels are usually higher than they are during the week.
As long as I hit it hard all week with my diet and workout, I can modify my diet to allow for some more hearty meals without bingeing. However, even if the pounds don’t drop off right away, the feeling of being a clean eater makes any health issues seem much less severe, and that alone could be one reason to eat clean everyday. So I decided to look into a trainer, and when I came first in my class I had the time of my life!

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