In order to address some of the criticisms of the original Points system, Weight Watchers introduced the Weight Watchers POINTS PLUS™ program. Dieters get MORE points (food) in the new plan (both daily and weekly totals) giving them a bigger budget. An important caveat: while Weight Watchers does provide “Good Health Guidelines,” many individuals still may find it difficult to eat healthy. The fact that a person can still lose weight while eating an artery-clogging diet proves that losing weight and consuming a heart-healthy diet do not go hand-in-hand.
Think about this: you could easily use up all your PointsPlus™ values on junk foods (although not recommended) and still lose weight as long as you attained your daily PointsPlus™ target number! The bottom line is that your best strategy for losing weight AND eating to prevent heart disease is to keep track of your foods (and portion sizes) using the Weight Watchers plan – while also following the specific eating suggestions I outline in my book, Prevent a Second Heart Attack.
The book educates readers about foods to avoid eating (foods that harm the arteries) as well as the eight foods and food groups that have been scientifically-proven to heal the arteries in order to prevent atherosclerosis (the process of plaque buildup which is the root cause of heart disease). The information on this website is for general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. After all, Weight Watchers International is the biggest and most successful commercial weight loss program in the world. This popular weight loss program has always been grounded in sound nutritional science, and recommends a balanced intake of foods within a predetermined calorie intake level. But the key to the success of Weight Watchers may lie in the simplified techniques that have been embraced by its members. However, the new PointsPlus™ system takes into account the macronutrient composition of each food (carbs, fat and protein) as well as their respective fiber content. This is because Weight Watchers does not specify which unhealthy foods you should stay away from. Combine my recommended eating strategies with daily exercise and you will be doing what is needed to prevent heart disease, the leading killer of Americans.
The seeds of Weight Watchers were planted in 1961, when an overweight Queens, NY housewife named Jean Nidetch organized small group meetings with her overweight friends. These methods turn the complicated job of calorie-counting into an understandable and easy-to-follow weight loss system. This means all foods are assigned new values based on the latest science which says that foods high in protein and fiber cost the body more calories to assimilate. In a nutshell, successful dieters in Weight Watchers learn how to control their portion sizes.
This is a wonderful addition to the former plan because it will encourage dieters to eat more fruits and vegetables.
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