Pin ItIf you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader. Yes, I'm also a Florida Public Notary and can perform notary services, including performing wedding ceremonies in the state of FL.
I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. Hypnosis services are provided as a form of motivational coaching using non-therapeutic hypnosis and instruction in self-hypnosis. And to lose weight for good you need to change your eating habits, as well as your lifestyle habits. But losing weight isn’t just about dieting and exercising – it’s about being in the right place mentally to change your life and on the Healthy Mummy plans we are here to help you achieve your goals.
And we are BIG believers in not even thinking about losing weight until you feel 100% ready to do so. The reason that motivation is so important is that if you don’t have it, you’ll find it really difficult to succeed and mentality will not help you to lose weight. To really succeed on any weight loss plan and to become the healthier and fitter you that you’ve always dreamed of being, you need to be motivated.
1) If you’re finding it tough to get motivated, the first thing that you need to do is visualise the way you want to look. Whatever you do to keep motivated, remember that if you have a bad day here or there, that’s fine. If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding.
What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself.
Should you win a giveaway on this blog, I am not responsible for delivery of any giveaway items won from companies and people on this blog. If you are motivated, you’ll be much more able to implement the changes required to shed the weight. You could have the best diet and exercise plan in the world but if you are not motivated to lose weight and you are not constantly pushing yourself forward, you will not shift those kilos.
Remember that this journey is a long one and that it will take some time – so take a photograph of yourself either in your underwear or in your gym clothes (something that you can see your shape in) every two months.
Losing weight means that you’ll be healthier as you’ll be eating better and exercising more – but you should also pamper yourself too. Even if the numbers aren’t going down as quickly on the scale as you might want them to, the numbers on the tape measure sure will – it’s a fantastic way to keep track of the new, smaller you, without relying on the number on the scale.
So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. If you’re not motivated, you’ll either struggle to make the changes at all, or you’ll half-heartedly make the changes – and a half-hearted effort won’t see you reach your goals. You’ll see a noticeable difference in between each picture and imagining what the difference will be in two months’ time will help you to keep motivated and moving towards your end goal. As a reward for losing another 1-2kg, or for going down a dress size, why not treat yourself to a massage, to a new magazine, getting your hair done or a new nail polish or lipstick. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.
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