I know, it’s so much easier to cook and bake with a bunch of butter, sugar and HFCS, but where’s the fun in that?? And for the white porcelain spoons, I got them at Crate & Barrel… LOVE THAT STORE!! Want to receive an email notification when there's a brand new blog post?Subscribe by email!
Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Commit to happiness and health – get your FREE 12-page Keto Starter Guide + weekly recipes, straight to your inbox.
A collection of whole foods-based lunch, dinner, snack, condiment and dessert recipes that are dairy-free, gluten-free, grain-free, paleo-friendly and support a ketogenic lifestyle (high-fat, low-carb).
If you are ready to create a new life for yourself – liberated from food cravings, blood sugar irregularities, mind fog, excess body weight, cancer risks and infertility, my newest digital program, The Keto Beginning, may be the next step in your evolution toward health and hotness. The Keto Beginning: Complete Guide + 30-day Meal Plan has 17 chapters, 147 pages + over 70 high-fat, low-carb, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes. This entry was posted in Dairy-free, Dietary Preference, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free and tagged high fat, ketogenic, ketosis, low-carb. Will turkey bacon work as a substitute for regular bacon or can you think of a bacon (pork) alternative?
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About My name is Vala and I live with my husband and 2 girls in the beautiful Colorado. Top 10 Recipes Quick Egg Breakfast Most people can agree that mornings are time for rushing.
Pan Fried Crunchy Cheese Sticks   Cheese sticks are probably the most known low carb high fat snack.
5 Minute No Cook Lunch Salad   If you are like me, then the thought of salad means you will be hungry after an hour or you have to add bread with it to fill you up. Caramelized Garlic Sugar Snap Peas Seared in Grass Fed Butter   In this house we eat sugar snap peas 2-3 times a week.

No Cook Homemade Tripple Berry Ice Cream   The title no cook homemade triple berry ice cream is a mouthful, but a delicious guilt free one.
Simple Egg Salad   There are two foods that are a favorite in this house, eggs and bacon.
This Healthy Coconut Fudge is just like regular fudge — super rich, uber decadent and tooth-achingly sweet — but it’s secretly healthy and guilt-free! You get all the real, natural coconut flavor from the coconut cream concentrate — no artificial food flavorings here! With one hand, blend the mixture while you sprinkle in the erythritol (don't dump it in all at once otherwise the coconut will harden).
Would you consider doing a detailed explanation or instructional video of how you get the fudge to spread out so evenly? I couldn’t find any erythritol but found xylitol which is something I found is close to erythritol?? If you try the recipe again, I would recommend straining the cottage cheese or trying a different brand.
Fudge is supposed to be very thick and dense, so you need lots of psyllium in here to bind everything together.
Then I used my nifty little chopping device to chop up half a yellow onion in small pieces.
I added the onion and garlic to my pan and fried for about 2 minutes until it reached a golden color. I covered the pan and let it simmer for about 10 minutes, stirring it up a couple of times to make sure the cauliflower rice didn’t burn.
That’s it, a whole head of cauliflower seems enough for 4 adults, I love this side dish as an alternative to rice in many dishes, sometimes I will change up the spices depending on the dish. I have recently discovered your blog and have to say I’m impressed how you make healthy desserts look and taste amazing! This looks SOOOO good… I might try scaling down the recipe because I need to conserve my peanut flour ?? This is a kinda random question but where did you get the spoons you use in recipes like the strawberry cheesecake dip and the coconut cream pie oats?
I am just thinking that do you know is it possible to substitute the peanut flour with anything? It’s the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before.

I want to try the keto diet but I am afraid because I am lactose intolerant and I have a really hard time digesting beef. This simple egg salad recipe is very quick and with just a couple of spices gives a nice fresh flavor. Blend with a hand blender (I used KitchenAid's Cordless Hand Blender with the Star Blade (seen in this pos) until smooth.
I didn’t add chocolate in this recipe but now that you mention it, a dark chocolate coating would be DELICIOUS!!! Immediately made them at the moment I’d seen the recipe they are like marshmallows thanks! It’s quick and easy to make, very low carb and to my taste, even better flavor then rice. I’ve used other fats before like butter and olive oil, but to me the coconut oil gives the best flavor. You don’t want the onion or garlic to start darkening up, if it does, lower your heat.
But as a fellow health nut and poor college student, I would just like to say thank you for your contribution to the world of health and wellbeing ?? You always amaze me!! It sounds like (perhaps I’m wrong?) that you felt better on low-carb than you’re feeling on plant based?
I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
I want my girls to get a great start at life and for me and my husband to live a long and healthy life. Make sure you’re on the list (signup is at the top of this post) and you’ll be notified when the digital book is ready! Since I have little kids in my household spicy is not an option for us, but a little pinch of cayenne pepper might give it the kick you are looking for. I just got engaged and I have no desire to even plan the wedding since I am so uncomfortable in my own body.

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  1. boss_baku

    Have forgotten to spend close focus some.



    Sure to consist of it in your total calorie intake, there's no reason why The Ultimate Guide.