We generally associate with milk and their products with calcium, and forget that they are also a good source of protein and vitamin D.
Here you will find list of products which are low in carbohydrates and should constitute the basis of your diet. If you will exclude starch from your diet that would be already a very big step in the way to get better. This list doesn’t show obvious products high in sugars like starch, sweets, sodas and fast food.
Our goal is to create an inspiring page for people who, like us, have high insulin or diabetes, yet still want to enjoy the treats in life. These are essential for various functions of the body, including the formation and maintenance of tissues, transport of oxygen through the blood, the functioning of hormones and biochemical reactions in the body (such as, for example, digestion), the defense by antibodies, etc.
Eggs are rich in high protein but you must consume them in moderation, as a medium egg provides 70 to 85 calories.
Dried fruit, on the other hand, are a source of protein, good fats and are slow-burning, helping us to feel full for longer.
The Canada Food Guide suggests the consumption of 2-3 servings of dairy foods each day for adults. All green vegetables are low in carbohydrates and should became your basic daily nourishment.
Instead of this it shows which fruits and natural products known as healthy are not suitable for people suffering from high blood sugar and hiperinsulinemia.
Our recipes have been gathered from around the world on our travels and others created by us and our supporting family. We will let you know the best protein-rich foods so that you increase your consumption of this important element in any diet. Because these foods also provide proteins, vitamins of the B complex and zinc, and low in saturated fat.
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