Because vegetarian foods are rich in dietary fiber, they provide good protection against diseases like cancer of intestinal tract, coronary heart diseases, piles, obesity, constipation, irritable bowel syndrome, diabetes, hernia, dental caries and gallstones.Many people think that vegetarian food cannot contribute to a balanced and healthy diet. Health ArticlesVarious health articles on different topics are categorized as given on the left column.
Following weight loss foods can be eaten directly or consumed in combination meals that we eat daily. This dal is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. This green veggie is rich in fiber, water, antioxidants, vitamins K and A, and minerals like magnesium, potassium, and iron. Beans stay in our digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight loss.
However beautiful this veggie looks it is as strong enough to fight toxic compounds in our body.
A clear favourite in Indian kitchens, turmeric wins the day when we talk about spices that aid digestion and weight loss. Like other types of vegetables, cooked raddish contains approximately 3 grams of fiber per half cup to help we stay full and satisfied.
Overweight people who sprinkled their food with the zero-calorie spice lost an average of 30 pounds in six months, compared to only a 2-pound loss in the control group. Lentils is the fastest and easy to prepare food for mothers, while being the most popular ingredient in Indian kitchens. For starters bananas offer healthy carbs which give energy to be more active and feel great. This beautiful looking veggie works best in every Indian recipe and also as a weight loss food, every time we munch on a tomato, our body releases a hormone called cholecystokinin, which tightens the valve between our stomach and our intestine. This weight loss food is found on every continent, so we have no excuses to shy away from this green leafy ball. The caffeine in coffee can raise our resting metabolic rate by about 15 percent, and the effect can last up to four hours—that adds up to 30 to 50 calories burned per day. With the recent trend of low carb food and low-fat diet in the fitness arena, carbohydrates have come to the limelight, and while some dieticians suggest following a low carb diet to lose weight others suggest following a high carb diet rich in complex carbs. Starch – Starch are also known as complex carbohydrates have multiple sugar units and a starchy taste. Fiber – Fiber is the healthiest form of carbohydrate that comes from plant-based foods. Most people think that all carbohydrates are harmful and therefore eliminate them completely from the diet and start following a no carbohydrate diet.
Simple carbohydrates foods like white bread, white rice, packed fruit juices with added sugar and potatoes should be consumed with restraint, because they are digested and absorbed rapidly which shoots up the blood sugar level and raises the level of insulin in the body, which not only enhances fat storage, but also lead to insulin resistance.
It is important to differentiate the healthy carbs from the unhealthy ones because most low carb diet mistakes arise from this confusion.
Unlike processed carbohydrates, complex carbohydrates have low glycemic index, so that less insulin is released by the pancreas. Although most fitness enthusiasts and aspiring bodybuilders concentrate only on proteins to promote the formation of lean muscle mass and burn calories and opt for low carb eating, but the combination of proteins and carbohydrates is a better option in this case and a bodybuilding diet plan for mass gain is literally incomplete without carbs. Therefore, weight loss foods must include both proteins and carbohydrates because protein is satiating and has high thermic effect. One of the most common misapprehensions about carbohydrates foods is that high carb foods cause weight gain and this also leads to many low carb mistakes. Therefore, complex carbohydrates actually help in weight loss and hold an important place in simple 1200 calorie diet plan for weight loss. Yet another mistake people do about carbs it that eliminate them entirely from the food list because they blame it for indigestion, bloating and gas formation in the stomach. Certain people are sensitive or intolerant to gluten and the symptoms may include gas, bloated abs, stomach cramping, indigestion and headaches.
Another common misconception about carbohydrates foods is that because of their starch content, eating carbs makes one lethargic and sleeping during the afternoon.
Carbohydrates that contain starch and sugar are the best source of glucose and the best food sources of these carbohydrates are whole grain, vegetables, fruits and legumes. People who consume food low in carbs are more likely to suffer from depression, anger and anxiety than those who follow a low-fat and high-carb diet. Carbohydrates contain both soluble and insoluble fibers that are extremely beneficial for health. Low glycemic index foods are digested at a comparatively slower pace in the intestine that does not raise the blood sugar and insulin level, which in turn prevent the increase of LDL cholesterol and triglycerides in the blood and reduce the risk of stroke, heart attack and heart failure. Carbohydrates are undoubtedly one of the most controversial nutrients and most people are utterly confused whether to include it in their daily diet or not. Foods made from wholegrain comprise of all the three parts of the grain, namely – the germ, the endogerm and the barn layer.
Replace simple carbs such as white rice and white flour with brown rice, whole grain oats, wheat, breakfast cereals and whole wheat bread.
Vegetables are the healthiest of carbohydrates that form a complete combination of fibers, vitamins, minerals and antioxidants that not only fights the damage caused by free radicals and oxidative stress, but also protects against various chronic diseases. Therefore, nutritionists and dieticians recommend eating fruits and vegetables to lose weight and to maintain proper health. Fruits are yet other powerful source of complex carbohydrates along with fiber, vitamins and minerals. Some of the healthy fruit choices are all types of berries such as strawberries, blueberries, blackberries along with oranges, pineapple, grapefruit, kiwi, mangoes, pears and banana.
Legumes such as beans, peas and lentils are an amazing source of carbohydrates and protein along with other vital nutrients that make it a complete food for health. Foods with low GI (Glycemic Index) break down slowly in the intestine and prevent sudden rise or dip in blood glucose levels. Low-fat dairy products and milk are a great source of carbs along with a significant amount of protein, and minerals such as potassium, phosphorus and calcium. So, now that you know which type of crabs is good for your health, include it in your daily diet to promote healthy weight loss and protect your heart. All natural turmeric tea with fresh ginger, lemon and mint is a soothing concoction that I cook up when I feel stuffy and congested. Fall is here and so are the sniffles and dry scratchy throats. Turmeric is an ancient spice that is loaded with anti- inflammatory properties and antioxidants.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Follow the given simple vegetarian recipes and you will discover that you need not be an cooking expert to cook authentic Indian vegetarian food easily, even if you have never tried them before. This web site focuses on these points.All the recipes are simple, easy, quick and authentic Indian with less than 1% added fat (Indian food calories) and are cholesterol free and use healthy herbs and spices such as turmeric, garam masala, cardamom, chili pepper, fenugreek seeds, mace, ginger and garlic (Spices Names in Hindi English), which are known to provide health benefits like prevention of cancer and making great yummy dishes. Some health enthusiasts avoid typical Indian dishes that are are creamy and submerged in ghee or butter, but we can opt for healthy cooking methods using these same India-centric ingredients found in every Indian kitchen. It is often advised by dieticians to replace fatty foods with Moon dal as it is a weight loss food that is rich in proteins and fibre, so one feels fuller after having a bowl of dal for a long time and curbs our cravings. They contain soluble and insoluble fiber, protein, and a type of fat-burning carb called resistant starch.
This weight loss food is rich is indoles, glucosinolates and thiocyanates that bumps off all the toxic waste in our body. Raddish are considered as starchy vegetables, so it is recommended to be eaten in place of rice, bread or other starchy foods. Cabbage is the ideal veggie for constipation, skin and eye disorders, aging, stomach ulcers and Alzheimer's to name a few. But do we really know what is carbohydrates and how it should be included in a balanced diet chart? These carbohydrates are required by the body to produce glucose that works as fuel and provides energy to maintain proper functioning of the body.
Such carbohydrates do not cause any sudden rise in blood sugar level and are useful for those suffering from diabetes.
Sugar is found in various forms – it can occur naturally in milk, fruits and fruit juices that make the main components of detox diet to lose weight. It is difficult to understand what types of carbohydrates are good for health and in what amount. Complex carbs are low glycemic index foods that take more time to be broken down and digested in the intestine, which keeps you satiated for a longer period and prevents sudden rise in the level of blood sugar. The reason for this misconception lies in the inability to discriminate between healthy and unhealthy carbs. And keeping the body deprived of carbohydrates for too long will promote it to convert dietary protein stored in the muscles into glucose by breaking down the muscle mass and this can eventually cause anemia. But in reality, the problem of indigestion is not caused by food with low carbs or high carbs, but due to the presence of gluten. But, with the rising awareness of gluten sensitivity, more and more gluten free foods are becoming available in the market. But in reality, the glucose formed by breaking down the carbs move through the bloodstream and fuels the mitochondrial furnaces that enhance brain power. Consumption of soluble fiber from high carb foods such as oatmeal and beans helps in lowering the level of harmful LDL (low-density lipoprotein) cholesterol and triglycerides in the bloodstream while raising the level of healthy HDL (high density lipoprotein). Whole grain foods are loaded with complex carbohydrates, fiber, antioxidants, vitamins and minerals and are extremely low in cholesterol and fat that makes them the ideal food for weight loss.
Some of the healthiest vegetables are spinach, broccoli, carrots, onions, garlic, kale, celery, etc. Fruits are an amazing source of various antioxidants that are more effective compared to those found in vegetables.
The carbohydrates present in legumes have low GI index making them ideal for people suffering from diabetes.
A cup of milk contains 12 grams of carbohydrates and 8 grams of protein whereas a cup of yogurt has 17 grams of carbohydrates and 12.9 grams of protein. She has done her masters in English and has done her graduation from Banaras Hindu University.
It is considered a healing spice in many cultures and has been used widely in ancient medicine.
Also read the health articles.Choosing healthy food and eating those low in fats, sodium, sugar and cholesterol will control your high blood pressure, cholesterol and reduce risk of heart disease, cancer and associated problems like obesity and overweight.
In fact, Indian vegatarian recipes incorporate ingredients that provide nutrients like complex carbohydrates, iron, protein, fiber, vitamins and minerals. One bowl of spinach will make us feel fuller and stab our food craving in our stomach itself. This nutty flavor spice is also know for its diabetes fighting properties, cinnamon can work wonders for our sweet tooth while keeping us at a safe distance from fatty sugars and desserts.
They're high in protein and soluble fiber, two nutrients that stabilize blood sugar levels. The fiber content of bananas helps to control hunger much better for those who are trying to lose fat. Well, carbohydrates belong to a class of biomolecules that plays important roles in the body, such as energy transportation, healthy functioning of the immune system, fertilization and blood clotting. Some foods rich in starch are potatoes, lima beans, peas, corn, lentils, oats, rice, barley, wheat flour.
Both simple and complex fiber has specific health benefits and helps in improving digestive health, reducing the cholesterol level and protecting cardiovascular health. The carbohydrates that you need to limit are processed carbohydrates that are present in packed foods made from refined sugar and white flour.
In addition, these complex carbs are loaded with vitamins, natural antioxidants and essential minerals for the body.
This particular combination boosts the metabolism and speeds up the fat burning process of the body. Complex carbs are made up mostly of fiber and other essential nutrients that take a longer period of time to break down and digest and keeps you satiated for longer, which in turn reduces the craving for unhealthy snacks. Some of the fat burning carbohydrates are quinoa, millet, brown rice, legumes, vegetables and lentils. Gluten is a kind of protein present in barley, rye and wheat and this protein adds the chewy texture to the grains. Substituting regular whole grains with gluten free whole grains will help in preventing indigestion. Therefore, it is best to follow a low-carb diet containing a limited amount of complex carbs. You can get your daily dose or carbs from candies or whole grain bread – the choice is yours but it is important to know that complex carbs present in whole grains, fruits and vegetables are healthy carbohydrates because they are also loaded with soluble fiber, vitamins, minerals and antioxidants. I usually try natural methods and this turmeric tea infused with fresh grated ginger and mint is one of the effective remedies I’ve tried. The fat free recipes given on this site are delicious, easy and quick to make and consist of best ingredients that are believed to boost body's immunity, good for weight loss, high blood pressure, and prolong life.Welcome!
Carbohydrates or saccharides work as long term food storage molecules, as the structural support for cells and their protective membrane.
Certain research shows that a diet rich in carbohydrates promote the release of feel-good chemical serotonin which not only enhances the mood, but also helps in relieving stress, depression and fatigue so that you feel energised and happy.
Take this information packed cyber-off ramp to vegan and vegetarian recipe heaven.Several articles contain information on vegetarian cooking, food nutrition, spices, low calorie ingredients, low carb foods, etc. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified Doctor.
Foods that have high starch content such as beans, potatoes, rice, cereals and bran are a rich source of carbohydrates.
Ginger, another strong anti-inflammatory helps stimulate perspiration, which cleanses the system and brings down the body temperature. I use good quality mint tea bags but all the other ingredients I add to my turmeric tea are all fresh and natural.
Please consult your Doctor.This web site gives hundreds of healthy fat free, low fat, cholesterol free, vegeterian recipes and articles on health information.
The turmeric gives it an exotic golden color and the lemon, mint and ginger give it a subtle flavor that makes it a soothing concoction that tastes soooo good!
Lemon acts as an antiseptic and its anti- inflammatory qualities soothe the irritated membranes in a sore throat. In addition to these, high fiber foods, soluble fiber foods, cancer fighting foods and Vitamin d foods are quite important for good health. You should be in the habit of checking early warning signs of diseases and if you fall sick, there are certain foods that heal and home remedies that can help you. I was the 6th woman to get a degree in CM at Chico, and I had the highest starting salary of my class at graduation.
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