Here is a nutrition label comparison between the Starbucks® Frappuccinos® and my Healthy Homemade Vanilla Bean Frappuccinos.
This recipe doesn’t have any added sugar (all the sugar is naturally occurring from the yogurt). I usually just leave my frappuccinos up to Starbucks because every-time I try to recreate one at home it turns out a disaster.
The psyllium almost instantly creates a thicker and creamier texture, so I wouldn’t recommend omitting it. Want to receive an email notification when there's a brand new blog post?Subscribe by email!
Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Made with whole wheat and no hydrogenated oils, these tortillas are versatile and delicious. The nourishing protein is chocolate flavored to help with those sweet cravings, and is filled with fiber, B vitamins and digestive enzymes to boost metabolism. Try them with your favorite meats & cheese or almond butter for a filling low carb snack.
If you want to get a substantial amount of calories from your garden during a long-term disaster, take a look at this food calorie chart. Using Microsoft Excel I made a chart with a list of all the most common nuts, seeds, fruits and vegetables that a person might be able to grow. I entered the calories, fat, protein, carbohydrates, and fiber per 100 grams into the chart.
Finally, I sorted the chart by calories so I could easily see which foods have the most calories.
Of course, some foods are easier to grow than others, and some plants yield more edible food than others. Still, I think this food calorie chart will help people prioritize when deciding which foods they want to grow. Nuts have the most fat, beans have the most protein and carbs, but fruits and vegetables have the most vitamins.
You should take all these things into account when planning your survival garden. If you want your own copy of the chart that you can add to and sort, click here. I also encourage you to share the picture below with other survivalists, particularly those interested in gardening. It will be shame when people with gardens full of lettuce, squash and spinach are going hungry.
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