Best known for its ability to help maintain bowel integrity, fibre can provide other health benefits such as reducing the low-density lipoprotein (bad cholesterol) levels that are responsible for the high blood pressure that causes cardiovascular disease.
If you've found yourself worried over eating too many sugary treats then fibre may be your helping hand in lowering any chances of diabetes.
When looking to reduce your percentage of body fat look towards fibrous foods which tend to have less calories than those sourced from non-complex carbohydrates. Some people require extra serves for example, those who are taller and more active and these can sometimes include extra serves of discretionary foods. If you are aiming to lose weight, you are more likely to be successful if you minimise discretionary foods, because they are high in kilojoules but low in essential nutrients. A blend of rich plant oils and essential vitamins developed especially to help prevent the appearance of stretch marks.
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Eat Your City: Banana, pineapple, craisin, chocolate chip, apple and flax muffins or banana bread loaf - low fat, high fibre and delish recipe!

So here be the recipe below… if you can hunt down some of the extra sweet pineapple, yah, as it gives it a nicer sweeter more mellow taste of pineapple in these muffins, and can cut out some of the white sugar in the recipe too. Japanese Sweets Cafe Myowa ????? [Taipei, TW] -- Japanese Style Dessert - green tea cakes, ice-cream, cream puffs and matcha!
On a gorgeous and windy day, we headed off on our self planned mini winery tour of Vancouver Island.
It slows the absorption of sugar in the digestive system which helps improve and stabilise blood sugar levels. These require more chewing time, which gives your body enough time to experience the feeling of fullness that prevents overeating.
Whether it's eating more baked beans or adding chickpeas to a salad these also contain plenty of protein that encourages cell re-growth, keeping your skin, hair and nails looking healthy.
Believe it or not these yummy little treats that we munch at the cinema are packed full of protein and have over half the amount of calories as most packets of crisps. Because Benefibre® powder is taste-free and non-thickening, you can add it to any beverage* or soft food.
If you are trying to lose weight, you are unlikely to be able to fit these foods into your lower kilojoule target.

I don't love apple sauce, so I just wash, core and puree an entire apple (skin on for extra fibre) with my super handy cuisinart mini food processor attachment. Just a couple of spoonfuls of this grain a day added to soups, meals and yoghurts can make a dramatic difference to your daily fibre intake. However, for people in their normal weight range, these foods and drinks in occasional, small amounts, can add variety and enjoyment to eating. All the extra fruit give these muffins not only a lot of yumminess - makes them nice and moist for days! I modified this from a recipe that makes 2 loaves of banana bread, so it makes 30 muffins - weird number I know.

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