Research shows that low carbohydrate diets are very effective for short term weight loss – a diet of grilled fish or meat together with lots of leafy vegetables can very quickly ‘melt’ away surplus kilos.  What happens, though, if you are a vegetarian?  Is it still possible to follow a low carb diet plan for vegetarian while respecting the principles of a vegetarian diet? Protein shakes are an obvious choice for breakfast  and delicious protein rich smoothies can be made by blending protein powder, milk, frozen fruit and nut butters.   Lunch and supper can be based around vegetables supplemented with a variety of vegetable proteins, while aiming to keep the carbohydrate content as low as possible.
Charlotte Debeugny is a bilingual UK Registered Nutritionist and published author working in medical centres in and around Paris. I’m still thinking of becoming a vegetarian, even though I’m not eating meat so often its still a hard decision to say NO forever!
When readers have contacted me asking for my "pre-wedding-bod regime" - I feel that what they are saying is "TELL US! Will a plate of lean meats with tomato, lettuce, broccoli, cucumber and maybe a boiled egg taste the same as a salami-olive-feta-bacon-sundried-tomato-cheesy-sauced-up pizza? For years, dieters have berated themselves for every bite of bread or pasta that has passed their lips.


Actress Jennifer Aniston is known to favour low-carb diets - but is there a better way to lose weight? The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
In contrast, an average serving of 100g cooked lentils contains 20g of carbohydrate and if you add in a serving of rice, you can easily consume 50g of carbohydrate during one meal! There is the P90 {older version} and the P90x {newer version}) but the internet is filled with LOADS of different kinds of workouts, free videos, toning moves and "body challenges". On his website Livin La Vida Low Carb, Jimmy Moore examines the notion of safe starches, a concept promoted by Paul Jaminet, PhD. A lot of them only need very basic equipment such as a skipping rope, a gym ball or some free weights (or if you are gangsta like moi - that means a bottle or two of wine. After a short while of being dedicated to "good choices", I can promise you, that your body stops craving it.


You have an end date in mind and it is very easy to focus towards that date if you wanted to. Get yourself a fancy-pants favourite glass: fill it up and plonk it right next to your desk. Don't take the pictures too close together - rather spread them so that you can see your progress. I am not advocating that you completely cut out any food group - but if you are mindful of the quantities and portions of each food type you are eating and focus more on "bulking up the proteins" it will leave you less space on your plate for loading up on carbs and heavy starches. Be diligent, but don't be too hard on yourself and do allow yourself some "cheat days" to have a big ol' sandwich or a glass of wine.



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