Low-carb high-fat (LCHF), banting – call it what you will – you’ve likely heard about it, know someone who’s on it, or you’re doing it yourself. It’s doable, but you’ll need to radically increase the amount of protein you eat – and this can become expensive with the often exotic “green foods” on the LCHF eating plan.
While there isn’t a lot of research available on this, there are plenty of personal stories of people who have lost weight, and others who have gained healthy weight. If you have a gluten intolerance or allergy, then the LCHF eating plan would clearly work for you.
Professor Tim Noakes popularised LCHF in South Africa as an eating plan that helped prevent him from developing type 2 diabetes (he was previously pre-diabetic). Interestingly, the Swedish government has recognised the LCHF eating plan as being suitable for people with type 2 diabetes and those looking to lose or maintain a healthy weight. If you’re still not sure if the LCHF eating plan is for you, then speak to your doctor or dietician first. Low fat, low carb, high protein… what more could you want from such a delectable desert?
Share:103000 About the Author Latest PostsAbout NickNick Levato has been involved with the fitness community for over 8 years. Enter your email address to subscribe to the site and receive notifications of new posts by email. Fretting about choosing something fried for that 4 pm ‘pick-me-up’ evening snack at work?
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Expressing an interest in food and nutrition from an early age, Heena went on to pursue an MSc from GDM College, Modinagar.


Heena’s personal goal is to live a more active and healthy life, and believes everyone can, with a few minor lifestyle changes, accomplish the same. The LCHF eating plan is incredibly popular right now, and a lot of people have had great results from it, but does that make it suitable for everyone? And if you’re vegan, it also poses problems – as the high-fat foods are often in the form of full cream dairy and cheese, which would need to be replaced with nut butters, avocados etc.
What makes the LCHF eating plan different to others, is that there is little limitation on how much of the “green foods” you can eat – and there’s a lot to choose from.
If the eating plan is followed correctly, it can cause glucose and insulin levels to drop (higher levels of either are early indicators of diabetes). There’s also evidence to suggest that if the eating plan is followed correctly, it could benefit people at risk for dangerous plaque build-up in their arteries. If you have a chronic condition, or if you’re taking certain prescription medication then they might also advise you against this type of eating plan. This is a great replacement for any sweet tooth who NEEDs a brownie; or even someone who is trying to enjoy their cheat day without going completely over the top! Then don’t depend on the canteen chow – try these two healthy, easy-to-prepare mini-meals instead.
Eating well, and being physically active, keeps you physically, mentally and spiritually fit, she says.
Her first challenge as a nutritionist was to urge friends and family, especially those suffering from diabetes, heart and kidney ailments, to make lifestyle changes. Reduce solid fats, added sugar, refined grains and sodium in your daily diet, choose healthy stuff when dinning out, carry snacks, read food labels while shopping and remain active through the day. What you do need to be careful of is the balance of protein and fats, as too much or too little of either can have negative results.


Noakes has also always been quick to claim that additional benefits such as weight-loss were a secondary effect – and not the intended purpose of the eating plan.
This is because this type of eating converts small, artery-clogging cholesterol modules into big, fluffy molecules – which are less likely to form plaque that builds up in arteries.
If you do decide to try it, then go for a medical check-up first and get your blood sugar levels tested – this way you can track any changes. The chopped celery and onions provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.
After stints at Fortis, Apollo, Medanta hospitals and Max she is currently with HealthifyMe developing custom nutritional plans for clients. In theory though, you should be able to follow this eating plan if you’re looking to gain a few extra kilograms. Because full-cream milk, cream, cheese, yoghurt and butter are all sources of protein and saturated fat, so you’d need to increase your intake of oils such as coconut oil to fill the gap.
Here is the Fitness Consultant Sharu who is also training our listeners and the amazing individuals from the DIYA Foundation!
In keeping with Healthifyme’s philosophy, she doesn’t believe in any quick-fixes but instead recommends nourishing the body with delicious, healthy food.



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