So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to. Spring is always that time where we clean out and clear away the dust and clutter in our lives.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. But, I have NO self control so I made a compromise and threw together this clean-ish eating Apple Cinnamon Muffin recipe with protein powder and greek yogurt. Place in silicon baking cups or liners that have been sprayed very well (no oil in this recipe makes them stick if you don’t spray well). I just went to Yogurtand and was SO disappointed they didn’t have pumpkin yet- apparently it is too early. I’m not into using protein powders baking or otherwise- what do you suggest substituting it with in order to ensure consistency? And I went a little crazy in the kitchen this morning and baked THREE different pumpkin things.
That settles it, I’m busting out the bisquick tonight and making apple cinnamon pancakes, 90 degree temperatures be damned!
I have been trying to up my protein lately and was struggling to keep things interesting, when I remembered that blog I read with all the weirdo protein powder recipes! Jasmine rice has a soft texture that is not as crunchy or chewy as other brown rices, but equally as nutritious. Jasmine is a naturally aromatic long grain rice originally grown only in Thailand. While cooking, this exotic rice fills your kitchen with a delicate scent. Soak Rice.  In medium saucepan, bring rice and water to boil,  Cover, reduce heat and simmer 20 minutes. Vitamin Spice makes it easy to naturally boost the flavor and nutritional value of your meals. Blended from premium herbs and spices and packed with essential vitamins, minerals and anti-oxidants, VitaminSpice’s  line of proprietary spice blends delivers great taste and nutrition in one package.
Glycemic Index uses a scale of 0 to 100, with higher values given to foods that cause the most rapid rise in blood sugar. The goal then should be to build an eating plan that includes the low Glycemic Index foods.
Even for those whose objective may not be fat loss, foods that are low on the glycemic index will help alleviate mood swings and regulate energy levels. There are times however,when a rapid increase in blood sugar (and the corresponding increase in insulin) may be desirable.
Therefore, when you choose  foods that cause a large and rapid glycemic response, you may feel an initial elevation in energy and mood as your blood sugar rises, but this is followed by a cycle of increased fat storage, lethargy, and more hunger!
Remember that carbohydrates provide the body with fuel it needs for physical activity and for proper organ function, and they are an important part of a healthy diet.
Diabetics, especially must pay close attention to managing blood glucose levels through diet and steer clear of food choices with an index level greater than 70. When you want to shake up your workouts and burn more calories without adding time in the gym, it is time to take a closer look at interval training.
Interval training is basically exercise which consists of activity at high intensityfor a period of time, followed by low intensity exercise for a period of time. The high intensity portion of the exercise are called sprint intervals and is measured by time or by distance.
A proper interval training routine involves  just enough rest to be able to push hard for the next intense effort…and you should be breathing pretty hard when the whole series is finished!! High Intensity Interval Training works because it is highly adaptable and can be tailored for anyone from novice to trained athletes.
AND … more calories are typically burned during interval training than in lower-intensity exercise.
Interval training will improve conditioning and performance quickly, usually in just a few weeks. As conditioning improves,  heart rate will be lower at both the work and active-recovery interval. Here are 10 basic tips that will not only help with muscle building and fat burning from your training but will also provide a boost of energy throughout the day. Researchers and nutrition experts advise active people to eat frequently (about every 3 hours) to accelerate the metabolism and maintain steady energy levels throughout the day.
Portion size is important to weight management.  Use a common sense approach, such as using the palm of your hand or clenched fist to gauge portions for foods. Purchase plastic storage containers, sports bottles, a water jug and a cooler to store and carry your food.  Having your pre-planned and prepared meals with you throughout your hectic day will keep you on track. Drink at least one glass of water with each of your 6 meals and 4 more throughout the day.  If you indulge in soda, coffee or tea, strive to consume even more water to compensate for the diuretic effect of these beverages. Dynamic stretching exercises improve flexibility required in most sports and are often performed after a warm up before aerobic exercise training. Stretching is important for people of all ages and fitness levels.  When range of motion increases, limbs and joints can move further before an injury occurs.
If you lift weights, it’s even more important to stretch, and the best time to stretch is right after a workout.
Antioxidants are vitally important for general good health, but have additional benefits for those who exercise regularly. Although our bodies produce antioxidants, we manufacture insufficient amounts to ward off the internal damage produced by the toxins in our environment. Small red beans and wild blueberries top the list of foods that have the highest concentrations of disease-fighting antioxidant compounds, according to the U.S. BELIEVE that you can and will get the results you want and make the commitment to do something about it. Getting fit by leading a healthy lifestyle is a long-term investment, with long-term benefits and rewards.
Welcome to SHARI'S SPACEI am a professional bodybuilder and power lifter who began competing at the age of 45. The daily requirement may vary depending on factors such as breed, environment, season and activity level. NutritionIngredients: Pork, maize, powdered cellulose, eggs, minerals, fish oil, psyllium husk, vitamins and trace elements, L-carnitine. Pick-Up PolicyAll orders made on our online store are subject to a 5 to 7 working day processing time.
You will be notified by phone or email if any product ordered is currently unavailable from our suppliers and a substitute may be offered or a full refund issued if we are unable to fulfil the order.
Legal DisclaimerBy purchasing products on this site, you confirm that your pet has been examined by a vet who has recommended the use of a product on the basis of examination and diagnosis.
You understand it is recommended that while your pet is using this product, you seek veterinary advice at least every 6 months regarding the usage of this product and the on-going care of your pet. Should your pet's condition deteriorate in any way while using this product it is recommended that you seek immediate veterinary advice. I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care.
Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us!
It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life.


People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.
I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up.
As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). Thanksgiving is my FAVORITE day of the year and pumpkin is one of my favorite eats.  I thought it was a tiny bit early to start baking pumpkin pie (don’t judge me if I make some tomorrow though).
See, the protein powder adds a flour like consistency but also sweetness since I use a vanilla flavored one. I would probably just add half flour and sugar to replace it in a recipe like this if you didn’t want to use it. I just baked muffins in a regular pan sprayed (with non-stick spray) and now I have burnt residue on it that I can’t get off. I’ trying to refrain myself from buying pumpkin until it is at least officially fall. Except for the people that are getting sick of the other people exclaiming, “yay, fall! Yesterday, I noticed that the leaves are already starting to turn yellow here in the Twin Cities area. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. VitaminSpice is a convenient, effective and delicious option for enhancing your daily nutritional intake. For example, after a strenuous workout, insulin helps move glucose into muscle cells, where it aids tissue repair. You don’t need to count numbers or do any sort of advanced math to make sure you are eating a healthy, low GI diet. Most intervals last about 20 minutes in comparison to an hour or more on the treadmill with traditional cardio exercise. Studies have shown that intense interval training produces growth hormone which build lean muscle mass. Interval training increases metabolism and post-exercise oxygen consumption which has been shown to burn fat for 24 hours after the interval session. Interval training can be done with body weight exercises, on exercise machines, with medicine balls, with weights, and outdoors. By adjusting the intensity with bursts of movement throughout the workout,  the body is able to work  harder for a longer period of time than with moderate sustained aerobic exercises.
Protein paired with a nutritious carbohydrate has been shown to reduce appetite as proteins make you feel fuller longer. Enjoy the divergence, recommit to your goal and then get right back on track with your very next meal.
Being able to take a joint through its full range of motion allows for more freedom of movement.
The most common forms of stretching exercises are static, sustained movements that are slow and controlled. Dynamic stretching involves gradual increases in your range of motion and speed of movement with a controlled swing (not bounce) that reach the limits of your range of motion in a controlled manner. Ballistic stretching uses momentum in an attempt to force a joint beyond its normal range of motion. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that muscles and tendons are in good working order. Stretching should not be done as a warm-up to an activity as you could injure your muscles if stretching them when they are cold. This is why ensuring a well balanced diet is so vital to overall good health and well-being.  5-9 servings of fruit or vegetables per day, along with a balanced exercise program is recommended to meet the needed nutrients for a fundamental antioxidant system. Sport nutrition experts suggest that those who exercise regularly take antioxidant supplements daily, particularly vitamin E (400 IU) and vitamin C (1000 mg).  Vitamin E supplementation has been shown to protect against exercise-induced oxidative damage and to enhance recovery following intense exercise. Try a boot camp or participate in a group fitness class twice a week.  Having others to work out with helps with accountability and will keep you on track. Once you make your mind up to make the change to a healthier you, all there is to do is to just do it…  It’s totally worth it. Low in fat and calories and composed so you can give an amount that satisfies their appetite. We recommend that you monitor your pet and adjust the feeding amount to fit their individual needs. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground.
Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills.
BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.


Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness.
I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. I was wondering if the protein powder just adds protein and the recipes can do without it, or is it necessary like flour or something? Would 2 TB stevia be the same, or no because one is a wet ingredient and one is dry (I am assuming the agave is wet, right?
I am a certified running coach, but am sharing my own training - not providing a program for you.
Consequently, you can continue to lose body fat or maintain your weight – once the excess pounds have been lost.
Because of this, many athletes consume high-GI foods (such as sports drinks) immediately after exercise to speed recovery. We can’t totally eliminate high glycemic foods from our diet, but we can be aware of the glycemic reaction that foods have so we make better choices. The time of the recovery period is determined by general fitness level or by the type of sprint interval.
Bouncing-type stretches are ballistic and very different from dynamic stretching because they try to force a greater range of motion.
The more conditioned muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured.
At least 3 to 5 minutes of cardiovascular training is recommended to warm up the muscles sufficiently. Antioxidants create a defense system to prevent free radical damage to the body and assist in slowing down the aging rate of these cells, thereby helping your body to recover from exercise. Studies also suggest that vitamin C may quicken recovery time, and decrease muscle soreness.   Other than vitamin C, E, there is no clear scientific evidence that most antioxidant supplements aid in defense against exercise induced oxidative damage. In general, colorful foods are higher in antioxidant properties, as well as in vitamins, minerals and fiber. You will receive an email notification when your ordered products are available for pick-up at your selected clinic (Indicated at checkout). As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends.
Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! Fall is my favorite time of year and since we only get it about a month before snow comes I want to take advantage of every day of it!
I’m so excited to start making fall soups and using my crockpot for warm homey meals. Please speak with a medical professional before making any changes to your diet or exercise. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic indexes. Insulin brings the blood sugar back down by primarily converting the excess sugar to stored fat.
This is a very subjective scale based on the individual’s fitness level and the type of activity. They involve a slow, gentle stretch of the muscle that is held in a lengthened position for 10 to 60 seconds and repeated about three times. Examples of dynamic stretching are slow, controlled leg swings, arm swings, or torso twists.
Adjust amount of water to achieve desired consistency for muffins.   Spray muffin tins with butter flavor spray.
Vitamins B-1, B-2, C and E, and minerals iron and zinc, plus smaller amounts of potassium, calcium, phosphorus, and magnesium are found in flax seeds. Saying  “I want to lose weight or “I need to get in shape” is too vague and leaves you no way to measure progress or success.  Instead, set several smaller, achievable goals. Writing goals and keeping a journal decreases vagueness in your daily routine and keeps you accountable. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization.
Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Here’s to cinnamon and apple picking and pumpkin pie and halloween costumes for my dog!
Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. Also, the greater the rate of increase in your blood sugar, the more chance that your body will release an excess amount of insulin, and drive your blood sugar back down too low. Static stretching helps loosen muscles, removes lactic acid and prevents the muscle tissues from healing at a shorter length after a heavy workout. This is important because if you begin to doubt why you are doing something or if it can be accomplished, you tend to become anxious, stressed, or disouraged. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
Focus on the activity and not the outcome and you may find you enjoy the challenge of what you are doing while at the same time achieving the results you desire.
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old.
As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. Stretching also increases flexibility, improves range of motion of the joints and boosts circulation.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!




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    17.05.2014