These are called negative calorie foods, the idea that something is negative calories suggests that it burns more calories to digest the food than the food has in it.
List of Negative Calorie Vegetables: Celery, cucumber, garlic, lettuce, green beans, spinach, zucchini, onion, radish, asparagus, cabbage, cauliflower, carrot and beet root.
List of Negative Calorie Fruits: Peaches, Pineapple, tomato, watermelon, Cranberries, blueberries, apple, grapefruit, mango, oranges, lemons, limes, papaya, cantaloupe, honeydew, raspberries, prunes, blackberries,  strawberries, tangerines (clemontines), and watermelon.
I have showed here how to make a body wrap that detoxifies and helps in losing inches in two ways – one where you have Ace wrap and one without Ace wrap, using cling wrap instead.


Epsom salt is basically magnesium sulfate (MgSO4), which is a pure mineral compound of magnesium and sulfate. Soak Ace wrap or bandage in this solution and wrap around tightly around the problem area, let’s say the waist. Now, if you don’t have Ace wrap, check out this DIY where I have used cling wrap instead. These foods are things that you can eat while you’re dieting without counting their calories.


When you eat them they are so low in calories that sometimes they could be 0 calories, or just a few calories.
So, this list is good to have on hand when you’re trying to stretch those calories and feel full longer.



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