Click to enlarge and printClick on the corresponding days for a full playlist of the workout videos listed! I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. Lots of you were asking for an updated beginners calendar with all the new videos so I thought the beginning of the year would be a perfect time to do it!


I want you to know that you are capable of ANYTHING and that all it takes is a little practice. Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection.


This calendar is available there as well. For only 99c you get all your videos in one place (no need to search YouTube) and you get to electronically check off your daily achievements.



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    17.10.2014

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    17.10.2014