As previously reported in the Inquisitr, drugs aren’t the only option dieters have for losing weight and keeping it off for good. Pop Sugar reported Americans currently spend about $20 billion a year on losing weight and trying to keep it off. A small study done by the School of Public Health at Harbin Medical University in China and then published in the American Journal of Clinical Nutrition said that taking the time to chew your food could help dieters reap huge benefits. To get the most from your weight loss efforts, it’s important to take the time to slow down when eating.
Now Watch This: Brazilians Celebrate Carnival Despite Zika Virus Threat Now Read This: Could Forcing Anti-Vaxxer Parents To Attend A Science Class On Immunization Change Their Minds? A recent study finds people lose more weight when they receive interventions such as text-message reminders on their mobile phones.
Cellphone support can help people lose significantly more weight, according to a recent study conducted by researchers at the Tulane University School of Public Health and Tropical Medicine. Tanika Kelly, associate professor of epidemiology, said using one of the many mobile apps with daily text messages or videos incites the user to think about dieting and eating well.
Although the increased weight loss was modesta€”about 1.44 kilograms (just over 3 pounds more) on average during the six- and 12-month studiesa€”Kelly said that individual weight loss can have important public health implications for populations.
Obesity and being overweight is a major global health challenge because of the direct link to cardiovascular disease and diabetes, Kelly said. If dieting is on your New Year agenda, it might pay to be mindful of a study suggesting there is little hard evidence that mindfulness leads to weight loss. Stepping on the scale is common among dieters but how does the frequency of weigh-ins impact weight? People say that they would be more likely to hire someone who has lost weight through exercise and dieting than through surgery. A new study led by University of Kentucky researchers and published in Nature shows a potential new biological marker for the development of obesity and a possible target for obesity prevention and treatment.
Obesity is a well-known risk factor for breast cancer, but researchers haven't figured out what connects the two. Scientists at the University of British Columbia have discovered a gene that could be an important cause of obesity. New research has found that a variant of a drug used to treat pulmonary arterial hypertension prompts weight loss in obese mice.
Finding effective ways to lose weight and keep it off requires patience and the right information. Before getting on the bandwagon, though, it’s important to consider the pros and cons of weight loss before making a decision. Domenica Rubino of the Washington Center for Weight Management and Research in Arlington, Virginia, said that the new drugs are far more effective because they target the pathways in the brain instead of suppressing appetite with amphetamines.
These medications are also a possibility for not only losing weight but maintaining the weight loss.
It has a restorative effect, and it helps those who sleep the right amount lose weight and then keep it off.
One of the most effective weight loss techniques is not only simple and effective, it’s also free.
In the study, which included 30 people, 14 who were obese and 16 who were lean, were given their food after fasting for 12 hours. Fangchao Liu, an advanced PhD student from China, worked with a group in the class to analyze 14 previous randomized controlled trials of mobile phone interventions that included 1,337 participants. Without motivation you cannot get results even if you follow the perfect diet or the best fitness program in the World.
Some weight loss strategies are easier to implement than others and for some, weight loss drugs may be the answer. These include drinking water about 30 minutes before meals to make it easier to feel fuller, adding fitness to the mix, and developing a personalized weight loss and fitness strategy. Eating soup also helped dieters to cut their calories by 20 percent, and all they had to do was add soup to their lunch. Liu is the first author of an abstract published in the journal Circulation about the meta-analysis, which showed mobile phone interventions correlated with weight loss and reduction in body mass index. After the second round it was determined that by simply chewing their food 40 times, the study participants were able to eat 11.9 percent less food.
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