I'm a Christian, husband, father, son, pastor, speaker, and author living in Mechanicsville, VA.
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It’s about better choices, stewardship, perseverance, strength and habits. You’ll need help to succeed like the accountability of a friend, the support of a spouse and strength beyond self from God.
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A complex mix of factors, both internal and external, test the limits of your ability to minister wholeheartedly over the long haul. Vijay Kalakata and his staff at Access Rehab and Rejuvenation can help transform your body by using medical and scientific techniques to create a unique weight loss program designed just for you!What Causes Weight Gain? Weight gain can result from increased muscle mass through exercise, or increased storage of calories as fat.
People often make a huge mistake in the battle to lose weight with the mindset you exercise to compensate for an unhealthy diet. Although many people attempt to take thyroid supplementations to correct his problem, they are actually causing muscle wasting.
Therefore, a weight loss program that worked beautifully for your neighbor may not be appropriate for you.As mentioned in the beginning, Dr. Nothing Comes Easy!!!! 2. I ate 4 small meals a day 4 hours a part from the food groups diagram at the top. Vijay Kalakata and his staff at Access Rehab and Rejuvenation will design a weight loss program tailored just for you by using a scientific approach to identify the root cause of the weight gain. One donut or a piece of cake will destroy all the work , effort and sacrifice that you have made during the day. Kalakata to review the results of the tests with you and answer any questions or concerns you may have. No question is too big or small. The doctor and staff understand that some of the results may be difficult to understand, and will help you along the way.
You are a vital part of making the program work. That’s why we take the time to really LISTEN to YOU!Upon determining the root cause of your weight gain, Access Rehab and Rejuvenation will begin treat your cause of weight gain.
The program will be comprised of the appropriate combination of Therapeutic life style Program, FDA approved medications, hormones and nutrients to curb your weight and give you long term results.
We are also able to provide exercise counseling and support to assist with your overall goals as well. Our specialized, therapeutic lifestyle program called First Line Therapy (FLT). I tried to eat only foods that were easily digested and that moved through my digestive system rapidly, such as raw fruits , veggies, chicken , salmon and tuna .
Following my plan, you must count your calories and realize that the more calories you eat , the more exercise you must do to burn those calories. This means that this program will help you live your life in a way that improves your health.
Our goal will be to help your health with targeted nutrition, exercise, stress management and sleep. The Green Tea has sodium which will help prevent cramps that may occur because of excessive perspiration during your workout. BIA is much more sophisticated than a bathroom scale, but just as painless and almost as quick.
With a treadmill , I can walk or Jog 3-4 miles per day without worrying about the weather or other elements that may present a problem . It is very important for long term weight loss results because you should lose only fat mass, not muscle mass. Inorder not to over work your muscles by doing too much at one time , you can break-up your 3 miles in intervals , half in the mornings and half before bed time .
I exercised 15-20 minutes , using rope exercises for stretching to stay toned. Also , I do 100 to 200 abdominal crunches to tighten the stomach muscles. Kalakata for your particular condition as well as the recommended nutritional supplementation.
Depending on the condition being treated, the protocol, Medical Food, and nutritional supplementation will be personalized. Being a retired Health and Physical Education Teacher for over 30 years , exercising and working out tends to come natural for me.
As you budget, consider the Medical Food will be a meal substitute and replace 2 daily meals. We would like this will be sent to our office day before your appointment. We analyze your personal and family health history, appropriate test results, current lifestyle and state of health, and clarify your health goals.
We then guide you through a comprehensive, highly personalized, step-by-step program to achieve those goals. You can get maximum benefit from the time reserved for your consultation by being prepared! How To Prepare1.
Please fill out any requested paperwork before coming to our office, or arrive 15 minutes early and fill it out here. 2. Vijay Kalakata, MD The Science of Losing Weight Is weight gain truly contributed to only the foods you eat?
IF I CAN DO IT , SO CAN YOU. GOOD LUCK LOSE 6-8 POUNDS With proper exercise the loss of 6- to 8 pounds can reduce your chance of Diabetes risk by 30% or more.
Also , the reduction of 10 to 12 pounds will reduce excessive back problems. LOSE 13-15 POUNDS Will have a signicant affect on your blood pressure. Your Corvette is a special purchase, and you want it to be a decision you can look back on with pride . Due to the popularity of the FirstLine Therapy program all appointment times are often filled several weeks in advance with no openings for those desiring earlier appointments. Cancellation made at least 24 hours in advance allows us to accommodate others. Ultimately, you'll have to attend to practical matters but right now, just let your imagination run free. Get yourself a book about Corvettes or read the Corvette history pages here and around the Internet. Chances are good that you've already got a good idea of your dream Corvette, or you will find that one era of Corvette speaks to you more than the others.
The point of the exercise is to narrow down your search to a range of several year corvette and a certain corvette body style - maybe with a list of desired features. Ask yourself if you really want an automatic or manual transmission corvette , do you want a car to modify and race, or just a classic corvette cruiser? Perhaps most importantly, do you plan to do a lot of restoration work to make this Corvette truly your own creation, or do you want a turn-key corvette "new car" experience?
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