Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Love your blog!  I’m a mom with 60lbs to lose and I’ve tried everything.  You look great and I just want to know how you lost 130lbs and how long did it take?
The other most important thing is to ditch the excuses – more than anything excuses will hold you back.
Before you eat something pause and ask yourself if the food you’re about to eat serves your purpose, if the answer is yes, then enjoy every bite and move on. According to a new weight loss planner developed by the National Institutes of Health and mathematician Kevin Hall, the real number is something like double that amount. Sure, a 500 calorie slice of pizza has more energy in it than a 100 calorie serving of broccoli, but that’s about as far as it can take us. In reality, Hall says, actual weight loss over the course of 12 months is about half of what would be expected following the 3,500 calorie rule.
Ask The Big Question: If this is true, does that make any substantial weight loss goal mathematically impossible? Disrupt Your Feed: On the bright side, I no longer feel like a failure for not losing weight.
No matter how you see it, maintaining a healthy weight can seem like a challenge at one time or the other, even if you are pretty close to your ideal weight. Yes, a healthy diet is slightly different from healthy eating habits – I follow a healthy diet. It is a fact that if the calories you eat exceed the calories you burn, you are off to a pretty good start in gaining weight. Besides the easy exercises to lose weight let’s look at some health tips to help get rid of those extra pounds, as you become healthier in the process.
Portion sizes are another thing – controlling these will take you closer to your weight loss goal.


This is something interesting; the exercises you have mentioned are really easy and enjoyable. Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment.
Over the last few weeks there has been some great questions asked via email so I thought I’d share those so everyone can benefit and hopefully find their spark to get started, re-energized or inspired to keep pushing forward! It means my story is actually helping someone else and inspiring someone’s journey, how awesome is that! I eat plenty of cookies, brownies and all the good things – BUT I make them myself and from clean ingredients.
Figure out how many calories you need to consume to maintain your current weight, and then subtract: For every pound of fat you want to lose, figure out how to create a deficit of 3,500 calories. How our body breaks down and responds to different chemical compounds, macronutrients and hormones is actually more complicated than that.
Cutting 500 calories per day might lead to a pound of fat loss in the first week, but each day your body becomes more adept at maintaining equilibrium on your restricted diet. Put another way, you actually have to create a deficit of 7,000 calories for each pound of fat shed.
Instead, Hall says that dieters using the new weight loss planner should temper their expectations if they hope to lose weight safely and sustainably. But there are days when I don’t maintain regular meal times – and when you eat is as important as what you eat. Write down every little thing you do to maintain a healthy diet and every bit of exercise you do. Eating a little at a time throughout the day won’t help unless you’ve got a professional diet plan that keeps you within your daily calorie intake limit. Though you won’t see results in a few days, you need to consistent for a few months and also need to take care of what you eat.


I also have always lifted weights and incorporated some kind of strength training into my workout routine.
The problem, though, is that our bodies are not furnaces, and using calories as a way to measure how fat a food will make us is crude at best.
Buying a pack of something from your local store may seem convenient, but packaged stuff is full of sugar, fat or salt and will certainly not speed up your weight loss. If you are working on losing weight, include a moderate exercise plan to help your body adjust and lose it. To see progress in your healthy weight goal, you want to ensure you minimize your sugar, salt and fat intake. When I first started I just started cutting calories and getting exercise 3-4 times a week.
When you walk regularly, the benefits are equal to other forms of exercise such as jogging. I also do not have a cheat day – if I want something, I find a way to make it fit my nutritional needs and cook it.
I don’t know how much weight I have lost but I can see a difference in how my clothes are fitting and also by my husband telling me. Some years ago, I also signed up with an aerobics class – it was a fun way of keeping fit. My diet is now mainly unprocessed foods that I’ve learned to cook over the last 2 years.
Due to my families schedule we often eat dinner at different times so I would usually just feed the kids some variation of what I was making for myself.



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