To help you add more fruit to your weekly lineup—without slowing your progress or blowing your diet—we’ve come up with a list of the best low-carb fruits for your waistline.
Sure it’s low-cal and low-carb, but a cup of this sweet, orange melon also provides more than a hundred percent of the day’s vitamin A. Rosy-hued fruits such as watermelon are great sources of lycopene, a carotenoid that protects the skin from sun damage and decreases the risks of heart disease.
Strawberries are a great source of powerful natural chemicals called polyphenols that can help you lose weight and even stop fat from forming!
Raspberries contain anthocyanins, a naturally occurring class of chemicals that increase insulin and lower blood sugar levels, warding off diabetes.
These antioxidant-rich berries not only keep disease at bay, but also ward off hunger because they’re brimming with fiber, making them one of the best weight loss fruits.
Though you may have never heard of it before, this tart and slightly sweet fruit is sure to be one of your favorites once you give it a try. Although it’s often referred to as a healthy fat, avocados are actually a single-seeded berry native to Mexico.
However, the small actions we do on a daily basis have a cumulative effect and can have a big impact on our waistlines, so it's worth examining our routines and looking for small ways to improve our choices.
All of our produce picks are low in net carbs, offer a good amount of fiber and are rich in other nutrients that can keep your body healthy and looking great for life.
This fat-soluble nutrient helps maintain eye and skin health in addition to boosting immune function.
For a quick, low-carb snack, mix cubes of watermelon with onion, fresh basil, cilantro, feta cheese, olive oil, balsamic vinegar, salt and pepper. In a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries decreased the formation of fat cells by up to 73 percent. They are also notably high in fiber, making them one of the most filling healthy snacks for weight loss. Not to mention, every cup of blackberries contains fifty percent of the day’s vitamin C, a nutrient that can help lower cholesterol levels and boost heart health. The fruit makes a fun, colorful addition to veggie or fruit salads, and also tastes great sliced and laid over seared and broiled chicken breasts. Besides being lower in net carbs than any other fruit on this list, avocados are also a great source of monounsaturated fat, a nutrient that helps reduce the risk of heart disease and quiets hunger pangs. But not all carbs are created equal—which is why a growing number of low-carb diet plans now require followers to count net carbs—a number calculated by subtracting a food’s fiber content from its total carbohydrates—instead of total carbohydrates. According to Texas A&M University researchers, the stone fruit contains phenolic compounds that modulate different expressions of genes to ward off obesity, high cholesterol, inflammation and diabetes—now that’s something to feel peachy about! Studies also show that eating the sweet red fruit can relieve stress by lowering levels of cortisol in the body. A single cup will cost you just 84 calories and 5 grams of sugar—it doesn’t get much better than that. Add them to salads, containers of Greek yogurt, or eat them plain to reap the health benefits and continue dropping pounds. One Nutrition Journal study found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards.
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And since fiber is a nutrient proven to aid weight loss and improve health, we’re fans of this more practical diet approach. To incorporate it into a low-carb dinner, combine chopped melon with cucumber, green onion and cilantro. Eat them plain, add them to yogurt, or dip them in melted dark chocolate for a sweet snack. Enjoy a cup with your morning eggs or make an entree-sized dinner salad by combining the fruit with grilled chicken, mixed greens, goat cheese and sunflower seeds.
Sounds like a good reason to add a few slices to low-carb salads or vegetable side dishes to us! Rather than passively watching advertisements that often promote high calorie foods, use the breaks to get your heart rate up. Then top the mixture with lime juice mixed with a bit of salt and black pepper, and serve with grilled chicken or fish. Doing so for each break during a two hour TV program could help you slash as much as 270 extra calories a day.
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