Her love for blogging comes from the verve to celebrate individuality, fashion and life as it is. At the same time, a few small life changes can actually go a long way in promoting our health and making us a little bit healthier. However, replacing high-calorie or empty-calorie drinks such as sodas, coffee, and sports drinks with lemon water may reduce the amount of calories consumed per day.
Athletes can replace sports drinks after a workout with lemon water to help rehydrate, or drink warm water with lemon to reduce phlegm when sick with a cold or the flu. She loves to explore anything and everything in-vogue - from DIYs to inspirations to trending tips.
One such small change that you should incorporate in your life is to have lemon water first thing in the morning. Subscribe Now Subscribers2,50,000G+ Views4,167,817Facebook546,080 Subscribe with us to be Updated on the Latest Fashion Trends, Beauty and Health Tips! Its anti-viral, anti—bacterial and immune boosting powers are what has made it highly valuable ingredient in Ayurveda and home remedies. Dehydration can lead to a host of other problems and it will not be able to perform all the bodily functions in the right way. While the number of calories burned varies from individual to individual, on average, a 180-pound person burns 100 calories per mile, while a 120-pound person burns 65 calories per mile. According to Ayurveda, choices that you make regarding your daily routine either build up resistance to disease or tear it down.
Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, foster self-esteem alongside self-discipline. Vitamin C helps to strengthen the immune system and also boosts your body and helps to fight cold and flu. So, how to do it?Lemon Juice Recipe For Weight Loss:You should be using purified water and it should be lukewarm not scalding hot.
Avoid ice cold water, and intake of chilled water in general since that affects spleen and those who have cough problems, it aggravates that too.
So once you have it in the morning, it will help loosen and flush out toxins from the digestive tract. Laxatives are ineffective for weight loss because they do not temper the body's capacity to absorb calories.
Morning dose of lemon juice will also help to move your bowels, hydrate your colon and make your stool have some water content.
Drinking lemon juice and water early in the morning pumps up your metabolism and helps you achieve faster results in your weight loss process. Being a diuretic, it helps reduce water weight thus helping in reducing bloating and visible swelling. Lemons are very good at stopping your cravings for food and as it boosts your metabolism, it will also make you have a stuffed feeling.
Studies have shown people who maintain a more alkaline diet; do in fact lose weight faster.
Lemons are a very rich source of antioxidants and when you incorporate it in your life regularly; you prevent all the free radical damage that your skin usually goes through because of our daily lives. Incorporate lemon juice in your life and actually see the difference it makes to your skin! They have to be used in morning drinks, squeezed in hot teas and be replaced as a low-calorie flavour enhancer. The juice from one lemon, which yields a little more than 3 tablespoons, has only 11 calories. So, add flavour to your salads, fish, soups or noodles with a fresh zest of lemon and some spices rather than heavy, high-calorie sauces.
Lemon cleanses digestion which also aids in both weight loss as well as weight maintenance.To sum it up, add a zesty twist to your routine weight loss regime of diet and exercise and see amazing results.
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