I’ve been having much more success simply focusing on developing habits that promote an overall healthy lifestyle. The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. Instead of going out for dinner every week try to minimize it, there is no better food that the ones you prepare at home, filled with good ingredients and energy boosters. Don’t torture yourself if you know that one aisle is packed with everything you really don’t want, most of that food is just advertising, and won’t give your body anything good. A green smoothie is the best way to boost your energy early in the morning and get you right on track by accelerating your metabolism; put as many greens as possible. Drink a glass of freshly squeezed grape juice every morning to cleanse, help break down fats and suppress appetite.
Bladderwrack may help to encourage the metabolism, also try drinking nettle tea before meals; it is a diuretic that generally helps the metabolism. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
If you consider the normal statistic that jogging a mile burns approximately 100 calories, takes around 1500 reps to perform, and involves plyo-metric forces of 2-4 x bodyweight you can see where there can be some potential joint issues with using jogging as your primary metabolic training. Contrast that with a full body metabolic circuit such as the ones we do in our personal training and bootcamp classes we can get the same metabolic conditioning effect (or probably more) with less total reps, less total volume, less joint stress and spread it out over the entire body (as opposed to just the lower body).
So unless you are training for a sport-specific running event (such as a 5K etc), consider some type of metabolic circuit as a solid change-up or addition to your routine. I’ve been concerned about trying diets like the 5 and 1 kind Abby used though because the thing about diets is that any changes you make need to be changes you can maintain over a long period of time.
Use of this website and the information contained herein does not create a doctor-patient relationship.
As most readers of my articles will know I’m a huge believer in using metabolic circuits and routines for fat loss and conditioning.
That’s at least 300lbs of force going through the knees, hips and ankles, 1500 times in order to burn 100 calories.
The Body Projects boot camp circuits will burn way more than 100 calories, and takes about the same time as the jogging described above. The body burns more calories digesting these foods than they carry, making it a negative calorie! And a restricted, structured diet like a 5 and 1 usually gives you just short-temr, temporary results. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Come in or call us today to get started with one of our classes or even a program design you can do at home.
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