EVERYDAY starts with a little over 30 minutes of interval-type aerobics at the beginning of each workout.
I truly believe that adding in an intense weight training routine into my workout this time around, while losing weight, has been a HUGE factor as to why I've been able to drop inches so fast.
And because I love you, here is a printable of these routines too, so you can have them to reference whenever you want. You can listen to a playlist I made that includes JUST these songs, if you visit this link here. Then you also have Christian Bale who dropped almost 70 lbs with his cigarette and coffee diet combined with hearty treadmill time. DISCLAIMER: We receive a commission payment from ICON Health & Fitness when you use our coupons.


People had told me a TRILLION times before that lifting weights was "good for you", but it wasn't until about the second month, that I realized how much it WAS actually working in my favor!
To be honest, I can barely finish it now, so I'm pretty sure I'd be in a body bag somewhere if I would have attempted this 60+ pounds ago. You're suppose to be doing each exercise one after another, with very little rest time in between. These payments allow us to continue to maintain, update and host the site so that we can continue to offer these coupons. Also, weight loss is a touchy subject, whether you're 100lbs or 400lbs and everyone's got their own opinion on how things "should be done", when trying to achieve a body image goal, but since I HAVE had so many people wondering about what I do everyday, I thought I'd just go ahead and share. I LOVE this type of aerobic workout, because it makes the time FLY and burns lots of calories!


I moved to the main part of the gym, and now run right smack-in-the-middle of the free weight section. And because I'm freakin' crazy and want to lose ALL my weight THIS year, I actually do cardio BEFORE the Shellinator too.
There is NO WAY that I would be able to make it through a single workout, without some awesome booty shakin' music pushing me along. Once I get to a point where I want to maintain my weight, my eating will change a bit and so will my workouts, I'm sure.



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Comments

  1. dolce_gabbana_girl

    And informative way, no one wants to be the guy who is also.

    05.09.2013

  2. slide_show

    And lemon juice on it and enjoy into.

    05.09.2013