If you quit while you are healthy, your body can heal from most or all of the damage done by smoking. By 9 months, smoking-related coughing, congestion and shortness of breath should slow and cease.
After 10 years, your risk of lung cancer will go down by half, and your risk of other smoking-related cancers, like those of the mouth, throat and esophagus, will also decline. When you smoke, the cilia are destroyed, and you are unable to protect yourself against the contaminants and contagions you inhale. Within 72 hours of quitting, your lungs begin repairing themselves, and you will probably start breathing easier and better, as the bronchial tubes in your lungs begin to relax.
Without cilia, many smokers develop a chronic cough, which is an attempt to move mucus from the lungs that the cilia would normally be moving. Use a device such as PowerBreathe or the RespiVest (see Resources), to increase your lung performance, even if you have chronic obstructive pulmonary disease (COPD).
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