Even if you need to lose more than 25lbs, use this program as a jump start – it will skyrocket your MOTIVATION! Weight loss of 30 lbs in 2 months by eating a diet low in carbs, salt, and fat as well as high in protein. I think everyone, EVERYONE should read this book at least once in their lifetime if not more often. Don't miss out - use the link below to get a free trial (pick any 2 books free) to test it out.
Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. Motivate yourself to lose weight fast by browsing inspiring Before and After weight loss pictures by height. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. It gets you super motivated because it has a system for very fast weight loss results (in a healthy way!) Clean eating at its finest.
What I love about the fitbit charge is that it also has a HEART RATE monitor, so that your calculated calories burned are more accurate. I'm not a dietician, but I have successfully loss 100 pounds and I have kept it off, so I may know a little.
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