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One of the highest profile diets of recent years, the Atkins diet - named after its inventor the late Dr.


Restriction of carbohydrate intake causes a change in the body's metabolism which induces dissolving of fat or lipolysis within the body. Basically - stop eating carbohydrate and your body will start to burn up your fat as a source of energy - resulting in fast weight loss.
The four stages of the Atkins diet make it easy to follow and many have reported significant weight loss in the two week induction phase making it a good option if you need to lose weight fast.


This changeover of the body's metabolism from burning glucose to burning body fat begins when the body enters a state called ketosis because it has run out of surplus carbs to burn and use as energy.



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