Natalie Hodson is a mom of two showing how to balance family, fitness, and a healthy lifestyle.
I am 4 weeks postpartum right now and I gained 57lbs during my pregnancy with a nearly 10lbs baby as well. Article contains so many fruitful information which will be liked by the readers as in my opinion this is the best article in this category. I lost all of the weight in the first three weeks, which I think can be much attributed to breastfeeding. Once I was cleared to start working out again at my 5 week postpartum appointment, I started to ease back into running & jumped back into my favorite workout DVD, Jillian Michaels 30 Day Shred. This was also obviously just my first pregnancy (I hear it gets harder the second time around).
I know that first pic isn’t your favorite ever, but you still look amazing for 2 days post. I’m dew to give birth in 8 weeks and after seeing the Duchess of Cambridge tummy so round on tv after having Prince George, I have to admit I have been totally freaking out…! Today my family and I went to take out pictures with a photographer and for the first time I noticed how big I still look (about 6 months preggo)! I know I’ve been promising a post on losing baby weight for the longest time, but I kept struggling to write about it for some reason.
On the topic of breastfeeding, I know that after I had Harper the last thing I wanted to do was shovel in food after I looked like a bloated, pillow-esque-slob-kabob BUT you need those calories in order to produce milk. I love this workout because there are three levels, so it is perfect for a beginner & leaves room to become more advanced. The left is right around when I found out that I was pregnant, June 2011 & the right is exactly one year later in June 2012. As most of you know I drink beer, have a Frito addiction & honestly, sort of despise working out.
I always new that I was still big, but not THAT big I am pretty down right now and try to take in your advice. Eating spoonfuls of jelly on the reg definitely didn’t help my cause, but overall I gained about 26-27 lbs. And if I can’t fit these in, a run or long walk with Harper in the stroller is always a good workout!


I am posting this picture to show you that having a baby (and having a c-section) doesn’t mean you can never have your old stomach (sorta) back. I know it seems like all healthy food sucks, BUT keep trying new things & find those one or two healthy snacks that you can tolerate. Unfortunately, losing that extra weight does feel like a race to me, although I don’t want it to. Good, healthy fats like eggs, avocado & peanut butter can make a world of difference in your ability to produce milk, which essentially burns those calories right off in return. I randomly discovered whole fruit bars when I was pregnant & couldn’t stop eating them! If nothing else, inspiring or reassuring to those first time moms that are pregnant now & worried that the baby weight will never go away.
My doctor told me that with all the extra poundage being carried around, you burn so many more calories, so I made sure to walk at least 30 minutes per day. These workouts are SO short, you can actually watch the clock during them & always be assured that there are only a few minutes left. Also, strawberries, a banana & a splash of skim milk with ice in the blender is an amazing low-cal smoothie that will cure a sweet tooth in a hot second. It is a daunting task & different for every person, but just takes a little time to find out what will work best for you. My dd is ten months old and I have about 10-12 lbs to lose still but feel pretty good about myself again! Straight up carbonated water with no sugar, no sodium & no calories (also a perfect alcohol substitute when pregnant).
I felt the same way you did after your first because of eel like everyone was telling me I would bounce right back and then I still looked pregnant for a while so I felt like everyone was judging me. Funny how this always makes the list when it comes to losing weight, but I swear that it works. I know you are helping other women feel good and love themselves and setting them up to have realistic expectations!
I used to go to the gym and fuck around on the lowest speed elliptical setting & do some pathetic sit ups while trying to watch Ellen. She just got engaged to her hot boyfriend Liam Hemsworth and now it seems like her body is shrinking in a good way.


Go out of your way to find a water bottle that you LOVE & it will instantly be easier for you to guzzle that H2O. Miley looks leaner and is now sporting muscular abs, which her Pilates instructor defended.
The instructor said that Miley is not having any health problem at all because she is in her best possible shape.The “Hannah Montana” star is attending classes with celebrity Pilates instructor Mari Winsor in Los Angeles regularly and they have been working out together for the past four months now.
Mari did an interview with People Magazine stating that people need to relax and stop criticizing Miley Cyrus. I literally used to skip workouts because I had to change the TV from the cable box to the DVD player. She added that Miley never wanted to lose more weight through Pilates and instead focuses on toning her body. Now, I have a dedicated TV , with my weights under the dresser & I will SLEEP in my workout clothes so that I cannot make a single excuse in the morning to not workout. She wants it to be sculpted and toned, and there is nothing more to it.Not only has Miley been doing these Pilates classes, she is also on a gluten-free diet in order to make her body look leaner.
This is one of the most famous diets that many Hollywood celebrities, which include Miley Cyru, are trying out.
It can help you lose weight and be healthier.She also has sessions doing circuit Pilates where there is a lot of mat work and stretching as well. Miley loves her toned abs that she worked hard in order to achieve.But she does not only do these Pilates exercise in order to tone her body.
If you see her past photos before, she has a bad posture and thus making her look tense.This is why in her Pilates regimen, Mari focus on Miley’s posture in order to get her shoulders down and get Miley to relax her upper body. Perhaps you have noticed that in recent pictures of Miley Cyrus, she has a good posture and relaxed shoulders. She stars in several movies including “Bolt”, “Hannah Montana: The Movie”, and “The Last Song”. She recently got engaged to her boyfriend Liam Hemsworth who was her costar in “The Last Song”.




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