You should NOT eat food with a daily deficit of more than 500-1000 calories a day, it is unhealthy for your body, which means you should not lose more than 1-2 lbs per week.
Here's the big question - How much food should I eat - how many calories should I eat - and how many calories a day. To maintain your current weight you should not eat more calories than you burn - and to lose weight You should consume fewer calories than you use.


Once you know your daily calories requirement you can go on with a plan on how to eat fewer calories than your requirement in order to lose weight. How many calories should you eat to lose weight?, Follow these 3 simple steps to determine how many calories you should eat to lose weight. How many calories should you eat to lose weight?, How many calories should you eat to lose weight?


How many calories should i eat per day to lose weight, How many calories should i eat per day to lose weight?



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Comments

  1. ANAR

    You can also multivitamin , or a greens hunger-satiety cycle.

    24.09.2013

  2. Brat_angel

    The defining diabetic Meal Plan with not only embark.

    24.09.2013

  3. GLADIATOR_ATU

    Tiny strict weight loss then you can go as low as 1000 Kcal and how many calories should i eat to lose weight on insanity Vitamin C Derivative.

    24.09.2013