The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love.
If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein.
Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body.
I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with.
The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body.
The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop.
I open this show talking a little bit about the commitment myth—the idea that commitment is binary. The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body.
I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body.
The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation.
As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you. This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb. The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world.
Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc.
This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition.
The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body.
The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life.
The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body.

Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss.
The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body.
The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body.
Having made the mistake of eating a lot less than I should too many times in my life, in this video I will explain in simple terms why Paleo is such a great way to achieve fat loss. Believe it or not, there are folks who do everything perfect (or so they think) on Paleo but they can’t lose weight. We talk about this issue a lot in our PaleoFlip 5 week program where we guide everyone through the obstacles of fat loss.
There are tons of amazingly good recipes that use only the above groups of foods along with herbs and spices. Many weight loss experts claim that eating 5-6 small meals is necessary in order to successfully lose weight.
Each time you eat, you burn extra calories through what is called the “thermic effect of food”. Eating 5-6 small meals per day will keep the body out of starvation mode, whereas going hungry for 5-6 hours will result in a slowing of metabolism. Multiple meals will help to control appetite; if you don’t eat every 2-3 hours, appetite will become ravenous. Although all of these arguments make good logical sense, so do many other things in the weight loss world that never pan out into real world result.
It is true that each time you eat, metabolism will kick up in order to digest the and absorb the food. The thermic effect of food contributes to between 10-20% of your daily caloric expenditure. Muscle mass – It appears that people who are lean and muscular burn more calories simply by eating.
Recent Exercise – People who have exercised shortly before eating get an extra spark in the thermic effect of food. Meal frequency likely does increase the thermic effect of food, however, most of the leaders in the field of weight loss concur with our position that, in the scheme of things, the increase is so small that it probably matters little. You get far more benefit by building muscle and remaining active than by eating more frequently. The body is well suited to burn fat for energy between meals, it’s a fallacy that the body will go into starvation mode within a matter of hours. You can imagine that if 72 hours of fasting will not impact the metabolism, the body can easily handle 5-6 hours. If I have three 600-800 calorie meals comprised of mostly protein and fat, my blood sugar will be better balanced than 5-6 small meals comprised of sandwiches, potatoes, sugar, etc.
If the research proved without a shadow of a doubt that eating more frequently resulted in significant weight loss over eating less frequently, then it might make sense to try to build the habit of eating more frequently into your lifestyle. It depends on your lifestyle, your work schedule, your goals, your activity level, but mostly, your ability to live the habit. If you are very active, the truth is, you will probably have to eat more often; you simply won’t be able to fit enough nutrition into three to four meals. Too many people are not eating enough calories to keep their body from cannibalizing their muscle. It's best described as the intersection of real food, functional movement, and psychology.
The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history.

She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free.
We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves. It has a high PUFA (polyunsaturated fatty acid) content – 70% The smoke point is not all that high so it has high potential for oxidation. Let’s put each reason on trial to see if we can say definitively that meal frequency matters and then I will share with you some tips on applying this information into your own life! In fact, one study placed people on a very low, 800-calorie diet along with t a resistance training program to keep the muscle mass stable. Blood sugar balance is determined by meal composition, mostly by quantity of carbohydrates, more than it is determined by meal frequency.
More meals may help to regulate your level of hunger, however, only as long as you continue to eat on your 2-3 hour schedule.
One of the most successful participants in one of my fat loss groups was a woman who ate three meals per day. Make sure resistance training is a key part of your fat loss program in order to maintain your metabolism for the long run. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification. What many people don’t know that the source, not the number of calories consumed that really matters.
Switch around the vegetables, use cauliflower instead of broccoli, sugar snap peas instead of butternut squash, test how you like it with turnips, squash, really anything you like. Other research had women cut their calories by half of what they normally eat for 3 days, again, metabolism was unchanged. If three larger meals fits, and you don’t suffer raving hunger, then that’s your meal frequency! He currently practices in Baltimore, MD, where he owns and operates a wellness center and natural foods restaurant. But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in!
If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. Small meals, or grazing, is the nutritional equivalent of living one paycheck away from bankruptcy.
Because it fit her lifestyle and allowed her to continue to eat healthily rather than trying to fit someone else’s mold of eating. His mission is to help folks to live their health potential so that they can pursue their passions with confidence and endless supplies of energy!
The evolutionary use for depression and some key takeaways about the root cause of depression.
Perhaps we should attempt to find ways to teach your body to live off of fat, rather than sugar. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think.
Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think.

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