Of course, once you know how many calories, then you need to pay attention to how much food that equals.
Multiply the above formula times the appropriate activity factor to estimate your calorie needs to maintain your weight with the current level of physical activity you are participating in. By calculating your calorie needs and paying attention to your calories, you can make sure you eat less to lose weight and keep it off!
If you are struggling to lose weight, one of the first steps is understanding how much food you need to eat to reach your goals. You can print out a tracking sheet at the USDA’s Choose My Plate website or use one of the great apps referenced in my Be Well newsletter.
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