The formula for this diet is “low-carb, high fat, high protein.” People who go on a low-carb diet have to cut out all foods that contain carbohydrates.
Basically everything you need for successful nutrient tracking is a kitchen scale and spreadsheet application.
Being the most used item in my kitchen, it stands in the middle of my kitchen counter, so it is no problem to scale everything that goes into the dishes or directly into my mouth. Although I eat vast majority of my meals are at home, there are inevitably some situations that prevent me the use of my kitchen scale, i.e.
As described before in my blog, I developed my own spreadsheet for tracking nutrient intake in Microsoft Excel.
As far as nutrient composition of food goes, I get most of the information from Wikipedia, National Nutrient Database for Standard Reference, Wolfram alpha and food labels on food products. All in all, I would estimate that additional labor for tracking nutrient intake takes me less than 5 minutes per day.
This entry was posted in Food, Tracking and tagged food, Food tracking, spreadsheet, tips, tracking on December 20, 2013 by rklemen.
She's got washboard abs, a tiny waist and claims to be lazy about fitness: So is fitness guru Freelee's extraordinary diet of 51 bananas and two kilos of potatoes a day really the secret to her super-toned body? Freelee grew up on a farm in Queensland in a small fishing town of about 300 people, and claims to have been conscious of her weight from as young as 11 years old.She also says she was working out twice a day trying to lose weight during her twenties, but was feeling fatigued and generally unhealthy after forming bad habits in her late teenage years. Freelee says the lifestyle has worked for many of her fellow 'fruit bats' including her mum who says her lifetime eczema cleared up after making the change four years agoa€?Diabetes a€“ Type 2 Diabetesa€¦thata€™s one that a lot of people dona€™t believe, thata€™s a high sugar diet. This kind of diet is suitable for people who want to lose weight and control their weight easily. The body stores the excess glucose, raising blood sugar level quickly and leading to increases in insulin levels and adipose tissue.
Besides, foods they can eat as much as they want are those that contain high protein and fat.
People who go on a low-carb diet just have to follow the strict diet principles for the first two weeks. It’s really quite simple, it only takes few ounces of effort per day for benefits that are quite substantial and greatly outweigh the extra labor.
Somewhere near are also a pencil and a block of paper for writing down the qualitative and quantitative composition of meals.
Fundamentally, all you need is a list of foods with nutrient composition (carbs, protein, fat, kCal…) and a list of food that you ate. I was sick, I was suffering from bulimia, chronic fatigue syndrome, low thyroid function, irritable bowel syndrome, that was probably my worst problem, I had the worst digestion imaginable.
For example, a four year old may eat half an apple and half a banana during the day which makes up for one serve of fruit. Low-carb diet is not only very effective and popular all over the world but also a treatment for obesity and diabetes. After that, they can bypass those rules one or two days a week of they feel hungry for foods containing carbohydrate. As of now, I have a complete list of everything I ate from 25th of November 2012, which is over a year worth of nutrition data.
The composition of those meals is of course less accurate, due to estimation quantities, but when you weight your every food for about a week, you quickly get a hang of quantities remarkably accurately. Linking them with a simple VLOOKUP functions and then summing data with a couple of array formulas then gives me summarized nutrition information for specific day, week or month. Basically, it’s the same thing as with every other “investment” in our lives: it’s not hard to do something if the benefits outweigh the effort. Such as Asian cultures, they get the majority of their calories from carbohydrates, so if you look at Chinese and Japanese [people] theya€™re the leanest, and they have been since the beginning of time.a€™Aside from healing her ailments, Freelee says the lifestyle has worked for many of her fellow a€?fruit batsa€™ including her mum who says her lifetime eczema cleared up after making the change four years ago. I preprint small notes with usual foods I eat for breakfasts, snacks or launches, so when I weight things, I only need to put down the quantity.
Let alone if you weight your food for a couple of months, this estimation is really no problem at all.
When asked if her body is overloaded with sugar from eating so much fruit, Freelee defends the idea saying that the body works better when it has one simple ingredient to digest as opposed to a whole host of different elements.a€?Ita€™s not a problem at all because the body regulates how our physiology is actually geared up to eat, because we were designed to be fruit eaters the body just regulates it, it deals with the fructose it fuels every one of the trillions of cells in our bodies and excess is burned up through dietary thermogenesis process where just through your bodies functioning heat is created and then that burns off any excess sugar in the body. I was trying all these different diets, I was trying Ayurvedic diets, Chinese medicine diets, Paleo diets, Atkins, all the different styles of diets and at first Ia€™d be excited, Ia€™d be like this is it, this is it! And there are other stories of success that come to her from her thousands of blog followers and over 200,000 YouTube subscribers. I dona€™t have a discount body so I like to feed myself the best quality nutrition, and sometimes it can be a bit more expensive but if more people eat this way the costs will come down. Low-carb diets are considered to be the perfect dietary program and frequently becomes people’s diet for a lifetime because it not only helps them to lose weight and maintain their fitness but also good for their health. It might not seem much of an improvement, but when you think how many “macadamia”, “cottage cheese” and other long words it saves, it’s a big time saver on a cumulative scale. I often even “play” with my assessment capabilities in the kitchen, estimating the weight of items before actually weighting them. I only threw in some fancy conditional formatting and graphs that allow me easier analysis and interpretation of data. The demand is going to be created and so eventually the cost will come down.a€™a€?The thing is in time you will see how it actually saves money because you wona€™t have as many doctorsa€™ visits, you know you wona€™t have to worry about operations and things that come with a standard diet. I also went to college after graduating high school and studied dietetics, which ita€™s funny because my teacher was actually obese, and she was teaching us about nutrition.
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