In modern medicine, we understand digestion as the chemical enzymes that are secreted in the mouth, stomach etc to break down the food. Try to avoid drinking large quantities of fluid (i.e glassfuls) for at least 30 minutes before a meal. For those trying to lose weight, the No.1 recommendation here, is to avoid the fluids straight after your meals.

Cold drinks just before, during or after meals will definitely compromise the digestion of your food. Sufficient, regular fluids (water etc) are great for overall health & healthy weight management, but just not straight after you eat.

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