Changing to a mostly plant-based diet and exercising regularly are recommended for warding off cancer.
In the long run, EXERCISE is the key to a longer, healthier, stronger life no matter what your goal is.
The key cause is inflammation in the body and one of the best ways to begin the fight against inflammation is to increase your intake of Omega-3 fatty acids. Active muscles gobble up glucose from the blood for fuel which helps diabetics keep their blood-sugar levels stable.
The more active you are, the faster you will rev up your metabolism and create a lifelong fat burner. Your body treats a 500 calorie double cheeseburger very differently than a 500 calorie meal of baked salmon, broccoli, wild grain rice and a yogurt parfait for dessert. Once you have the diet going, then start to add in EXERCISE to maintain the weight loss.
Doctors groups estimate that 25% of cancers are linked to obesity, so if it runs in your family, go for the two-pronged attack. As we get older and hormones change, metabolism slows down and exercise can help speed it up again. Kim had to overcome her own 100-pound weight gain after a devastating life event so she understands the struggle millions of people face. Exercise enhances your brain activity, it strengthens your bones and it regulates your hormones. Once you have tackled diet, start adding in exercise as an additional backstop against inflammation.
Exercise is also the key to maintaining bone strength, preventing osteoporosis and relieving arthritis pain. The earlier in your life that you make exercise a regular priority, the slower these conditions will arise. Kim is partnered with Beachbody as a coach and independent business owner, and believes that their fitness programs and nutritional products are the best you will find anywhere. 9:15: "And Jesus said unto them, Can the children of the bride-chamber mourn, as long as the bridegroom is with them? We should fast because fasting was a part and parcel of the life of our Lord, Jesus Christ (Matt.
Fasting enables one to become a conductor of spiritual power for either blessing others or for bringing blessings to himself.A 7. When unable to pray (like David,) it enables one to be so anointed that his prayer reaches through to God. Fasting intensifies the power of prayer many times so that even short prayers bring results.A 10. Fasting is the greatest faith producer because the fasting and the faith organ are one and the same . Fasting is more closely related to faith than any other Christian work, and, in fact, is the very gateway to trust and have faith in God after conversion. Fasting enables one to transcend the natural and takes one quickly into the spiritual realm. There is more judgment pronounced upon those given to food addiction than to alcoholic drunkards (in the Bible).
Sin is sin whether it comes under the good name of "food" or under some more insidious term.
Most Christians are unknowingly bound to the sin of "habit hunger" (actually food addiction). A protracted fast will break this yoke in as little as three daysa€™ time, and will keep an individual free with temperate eating.A 22. Fasting will undo all sins of intemperance (after Jesusa€™ blood has first washed away our sins).A 23. Fasting will crucify the flesh and all unnatural desires associated with lusts of any appetite gratification.A 24. Fasting places our natural appetites into a dormant condition, thus physical pleasures are not enjoyed while our flesh becomes sublimated.
A revival spirit comes about inside us, along with the proper burdens that we should carry for others.A 28. Fasting will change a life of defeat into one of victory and will bring healing and new life to both body and soul.A 29.
Fasting, when properly entered into, is the surest method of consecration and sanctification.A 30. Fasting develops the fruit of the Spirit and enables one to grow into maturity, with matured fruit.A 31. Most Christians, like the children of Israel, are wasting forty years of their lifetime (even with speaking in tongues) without deeper spiritual gift manifestations and without the fruit of the Spirit, just because they fail to fast as they should.
Fasting brings one into the misery and sufferings of the fleshly nature in such a manner that he can see himself in the same light that Jesus sees him. Fasting will always enable one to obtain the direction and anointing needed for the work to which he is called.A 37. Fasting will give a well-size or even unlimited capacity to enjoy the riches of heaven, immortality, glory, honor, and power.
Fasting and its related terms of expression are mentioned one third as many times in the Bible as prayer.
To every two sermons you hear preached on prayer, you should hear a third sermon on fasting.
The author asks the reader this question: How many times has he ever heard a sermon on fasting in his lifetime? It is truly deplorable that author asks the reader this question: How many times has he ever heard a sermon on fasting in his lifetime? It is truly deplorable that such a major doctrine in both the Old and New Testaments has been so neglected, ignored, and disrespected.A 39. The present-time impartation of the continuous healing fire is being presented today with ever-widening enthusiasm to those who heed this reformation message.A 40 Physical Health Reasons(See Isaiah 58th Chapter)A We are again discussing why we should fast, only this time we are considering the subject from the scientific physical standpoint instead of the spiritual.
Bear in mind that any person, saved or unsaved, can receive the secondary physical blessings of fasting, but only the consecrated child of God can receive the full spiritual blessings.When we go into food abstention, we give the stomach a vacation and vacate into the Spirit. Nothing can clean up the house of the Holy Spirit more effectively and quickly than giving the stomach a holiday. If the physical benefits were all that were received, they would be worth fasting for, and people would live 25 to 35 years longer (according to some authorities).
Many of Goda€™s people are committing "Slow Suicide" by being continually on a three meal a day stuffing habit, not satisfied with stuffing God and faith out of their lives, but stuffing out their own life years ahead of time as well.
Fasting rids the body of practically all the unwanted poisonous filth of autointoxication.A 45.
It even cleanses the blood vessels so that the blood circulates all through vessels that may have heretofore been clogged up. Fasting gives the overworked stomach a vacation as well as nearly all other parts of the body.A 50. Oftentimes the very disease itself is turned into food fuel for its own destruction, any value in it being utilized for nourishment.A A 51.
Fasting quickly heals simple diseases such as boils, skin blemishes, indigestion, dyspepsia, constipation (although at first the fast seems to aggravate the condition), rheumatism, fever, anemia, asthma, change of life and irregular periodical functions in females, restoring to normal and healing other diseases. Major fasting will also cure most other major diseases caused by impurities in the system.A 53. Fasting improves the mental faculties, making it easier to think, study, remember, and concentrate. Fasting eradicates mucous, stringy, ropy fecal material and floating food particles within the body.A 55. After ten or fifteen days of fasting the individual usually becomes stronger, physically, day by day, after the initial cleansing of the body takes place.A 56. Fasting will remove ordinary headaches and the coffee or caffeine headache, along with the overuse of coffee or any other abnormal habits.A 58. Fasting will also eradicate tobacco, drug and drinking habits in as little time as three days, water only taken during the fast, with temperate eating habits after the fast. Some of these are poisonous, contaminated, rotten food particles that have been on the walls of the stomach for months. Some doctors have said that dehydrated food and even worms were found impacted in the walls of the intestinal tract for more than 15 years.
This very condition invites disease and demons, and with fasting they are starved out.A 60.
Regular fasting prolongs life from twenty to forty years, depending on how much and how properly the fasts are entered into.A 62. Fasting will remove tumors as large as watermelons, also ulcers, cancer and goiters, and will revitalize the glands.A 63.
The weakness felt while fasting generally disappears after the worst poisons and pollutions are removed by the house cleaning process.
Fasting, after two weeks, more or less, causes the breath that was so foul during the first of the fast to become clean and pure like that of a child.A 65. Fasting will so purify the skin that often the complexion becomes rosy and like a young persona€™s.A 67.
The older a person becomes the more often he should fast, though shorter fasts should be taken. History and the Bible show us that the men and women who fasted the most lived the longest. Fasting develops patience, aids temperance, and enables one to have proper spiritual growth as well as physical prosperity.A 70. Fasting draws the intestinal tract up and into its normal size and overcomes and prevents colitis and piles.A 72. Thin persons might not realize that they need to fast, in some cases even more than a heavy person.
The thin individual has so many times overworked his organs by overeating, that he is incapable of putting on weight.
I have seen many an underweight person fast from two to three weeks and weigh more after breaking the fast properly than he weighed before fasting.
At first an automatic blood transfusion is set up within the body by the blood remaining from the weight that is lost.
This excess blood goes through the body to bathe the organs and it enters into the head causing sleeplessness for a time.
This, in turn, causes habit hunger (lust hunger) which is entirely different from true hunger. Actually, when folk have great difficulty in fasting, they are under bondage to the food addiction habit in the same manner as those who are under alcohol, drug, tobacco, or other types of bondages. Fasting should be frequent, to clean and keep clean the temple and home of the Holy Spirit and to keep from food addiction habits.A 80. Couples having family difficulties and discord oftentimes come together in a new understanding with new love and success after a major fast (see I Cor. When we (really and truly) possess the experiences of both bodyfelt and heartfelt salvation, we have no more sickness, tiredness, or sin, ever, just as long as we continue serving Jesus, the giver of these blessings.It was never intended for man to always be on a two, three, or more meal a day stuffing program. By obtaining the above double blessing experience of getting our body saved as well as our soul, we, then, by fasting become loosened from the food-addiction-bondage. After we become weaned away from the food bondage and food slavery addiction appetite, our attentions are focused to the new menu of eating from the life giving menu of the Lorda€™s everlasting body.
We, then, lose our natural appetite for things that are corruptible, carnal, temporal and earthly. Franklin Halla€?Have Faith As A Grain Of Mustard Seed And Nothing Shall Be Impossible Unto You By Prayer And Fastinga€?(St. This was `habit hunger`A --- but real, true hunger demands food to nourish the body and is necessary. His very Life was an example of fasting and prayer.A Fasting is called a pillar of the Christian religion. Jesus stressed fasting in His Sermon on the Mount in the same manner in which He stressed `giving` and ` prayer` (St.
When the Christ goes away, they were to tarry in Jerusalem and He would give them the Comforter (St. Let all of us obey His Commandments and Teachings;Let us follow our Jesus all the way through to see results.
Fasting would give them the FAITH so they too, could go out and do everything that Jesus had done (St.
John 14:12) and because Jesus fasted often and, also, He fasted forty days, then Jesus went out, with all FAITH, to undo the works of Satan.
Jesus said they would do even greater things than He had done but, however, not without fasting because proper fasting brings out the glory of the Spirit and the power of Faith.A Again in St.
Matthew, chapter 17, given at the beginning, we are given a great revelation as to WHY JESUS FASTED.He fasted so that He, too, would have the FAITH that removes mountains. It is the power of prayer amplified many times: Prayer that reaches beyong ordinary prayer. Prayer That Sees No Defeat!!A One explanation why the average person who has very little faith, cannot understand why fasting gives faith, is for the simple reason that FASTING IS TOO MUCH LIKE FAITH ITSELF.
We do not go by sight when we go by faith, and fasting is so much related to FAITH that it is the very threshold of FAITH itself. FAITH IS ILLUMINATED LIKE ATOMIC ENERGY THROUGH FASTING!!A A person without the `fasting faith` is like an automobile without sufficient power to climb a hill. The car will run on the level, but where great power is required, it becomes a failure, like the powerless disciples were, when they had not fasted.A The very weakness that one develops, through fasting, is the building of faith.
When one seems to be groping around in the dark and accomplishing nothing during a fast, that is actually the building of faith. IMPORTANT NOTICE LITTLE BLOOMS CHILDREN`S ORPHANAGE INDIA MY INDIA MISSIONS TRIP APOSTOLIC BIBLICAL THEOLOGICAL SEMINARY NEW DELHI INDIA NAZARENE ISRAELITE ???
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