Water fasting as the name suggests, is a type of fasting where you abstain from all food and only consume water.
It depends on how much weight you want to lose, your health, your current weight and of course your dedication.
Initially the weight loss might be as high as 4 or 5 pounds per day, but as you continue it will average off to about 1 or 2 pounds per day.
You should break your fast by drinking fresh juice, orange juice and tea for the first few days.
When choosing water fasting to lose weight you should consider your lifestyle and commitments, before embarking on a long fasting journey. Your overall health is one of the first things to consider when trying to lose 4 kg in 3 days. If you want to lose 4 kg  in 3 days, you’ll have to adjust your meals from 3 large meals a day to 5-6 smaller meals a day.
Get on a fitness routine that builds muscle because muscle building uses up more energy than other forms of exercise. You can try one of the fad diets designed to help you lose 4 kg in 3 days, but they do not meet your daily nutritional needs. Whichever plan you use, make sure it consists of regular daily exercise that burns calories, and a low calorie diet taken in smaller amounts throughout the day. Hi, we are Kenny Foong and Eunice Chow, Personal Wellness Coach cum Herbalife Malaysia Independent Distributor from Puchong, Selangor Malaysia. Fasting with distilled water will start you on the right track to losing a great many unhealthy pounds.
You must be aware that a strong concerted effort or commitment to reforming your lifestyle, eating habits and behaviors is still critical or the weight will magically reappear. The exhilaration derived from distilled water fasting, in addition to new found energy and vitality, will go a long way to motivating you to make healthier decisions. Fasting offers a veritable looking glass through which to view your new-found healthy lifestyle of drinking plenty of distilled water, eliminating unhealthy foods and adding more fresh fruits and vegetables to your diet. Additional revelations derived from fasting besides the physical aspects include the rejuvenating effects mentally, emotionally and spiritually. Science has determined that our emotional and mental states can be altered through chemical imbalances and mental well being. It usually becomes an overwhelming challenge to attempt a major change regarding one’s eating habits or daily food preferences, and it can end in frustration. After the initial hunger subsides within two or three days into a fast, you will definitely agree it is much easier to lose weight from fasting for three or four days than from three to four weeks of dieting. Please remember it does not require days of fasting to realize results; even a one-day fast will achieve many healthy changes both internal and external. So change your life- change your lifestyle, extend your life and add quality to it start drinking distilled water and give fasting a chance. According to a few studies, simply drinking 16 ounces (2 glasses) of pure water temporarily speed up metabolism. Studies have also shown that drinking cold water will make the body use energy to heat the water to body temperature.

With this information, it’s clear that drinking pure Distilled Water, at about 16 ounces, prior to lunch or dinner, will reduce substantially how much people will eat during a seating and will further rapidly burn those consumed calories because of the heightened metabolism effect. Combine this simple process of Drinking Distilled water with a Healthy Diet, such as South Beach, Jillian Michaels (which also includes personalized workouts), or Medifast, and your results may be better than average. Drinking water together with such healthy diets is better than just simply drinking water and going into a full out water fast.
If you’re going to be consuming Alcohol, make sure you drink as much was as you drink alcohol. While drinking Distilled water with enough Added minerals will get all the nutrients in your body that it usually gets from food, it is better if you start a diet plan on the 4th day after going on this water fasting.
Distilled water is the purest water in comparison to all other water purification systems, with Reverse Osmosis (RO) and atmospheric water generation both coming in close second. Distilled Water is Safe and the Distilled Water Health benefits  are many, it is the purest water and mimics the exact same way that nature produces fresh potable water (i.e.
Generally, the most basic water distiller consists of a steel container which is heated to the point that water becomes vapor.
Not only is distilled water the safest water to drink because of the lack of contaminants, but it has also many health benefits, such as…. It has been a powerful, approach to help heal many common conditions including high blood pressure, inflammatory bowel disease, eczema, uterine fibroids, allergies and psoriasis.
The most common lengths for fasting are 1 day, 3 days, 7 days, 14 days, 21 days, 30 days and 60 days. But all this will again depend on your weight, as a 200 pound person will lose more than someone who weighs 130 pounds. You can also add fresh juicy fruit back into your diet, while normal food should be introduced slowly. Fasting of any length should be approached with caution and long fasting should be monitored by your doctor.
You want to be certain there aren’t underlying conditions that could cause you problems. Many, if not most, people feed their physical body at least three meals a day, yet feed their spirit one meal per week (Sunday). Beneficial, long-lasting results that normally require months or years to accomplish can be accelerated through a distilled water fast lasting 14 to 21 days. Please realize that one of the most important life enhancing benefits of distilled water fasting is to give many of your vital organ a rest by not eating and allowing the extra vital energy to repair the areas of your body that need it. Increase in energy consumption means burning of calories which lead to loss of weight, simply by drinking cold water. The heightened metabolism occurs after 20 minutes of drinking water and peaks at about 40 minutes; for this reason, drinking water 20 minutes before meals is the optimal solution. Studies show that between 30% and 50% more weight is lost this way than by simply drinking other fluids or not drinking at all before the meal. If you just drink distilled water without adding minerals, you may lose your energy very fast, possibly causing you to faint.

The amount of water that you take to match the amounts of alcoholic drinks shouldn’t be counted as the daily amount of water you are supposed to be taking. Following a diet after a 4-day water diet makes following a healthy diet a lot easier and you are thus setting yourself up for success. This practice has been embraced by many for a variety of reasons including health purposes, religious reasons and for weight loss. Fasting will also gives the digestive tract time to rest and allows the body to get rid of the toxins and waste products that you have accumulated over the years. The loss happens quickly in the first few days, but once the excess water is gone and you start losing fat, the weight loss slows down. For instance, you’ll want to know if you have a health issue that is causing you to carry extra weight. In your spare time, do you participate in physical activities or do you head for the television?
But there is the strong possibility that you could gain it all back quickly if you don’t deal with your former eating habits that originally caused the weight gain.
Once you commence your first fast, start realizing the many health benefits, and actually experience results, you will want to commit to a long-term healthy lifestyle including regular fasting and healthy foods including fresh fruits and veggies. You will want to avoid using excess salt and sugar since you will immediately notice you don’t need to enhance the flavors.
Drinking 16 ounces of water before a meal can make a big positive experience in your weight loss. In other words, if you drink 2 glasses of Beer, you should also drink at least 2 glasses of water. Diet plans from South Beach, Jillian Michaels, or Medifast are complementary to the water diet.
If you are looking to lose weight by water fasting, here are some answers to the questions you might have. We are glad to share some health tips, discovery and perhaps our personal experiences, to make you feel more empowered to make your lifestyle healthier. While the pounds will indeed melt away during a fast, several factors will determine how much of the shed weight will stay off.
Try preparing yourself for a week prior to going to a water-only diet, by removing drinks and fatty foods from your diet. Many of the empty calorie foods that you used to eat, especially foods laden with chemicals, sugar, salt and oil, lose their55 appeal by actually tasting unhealthy to you.
Ironically, there is often a direct correlation between the overall health of all three – body, mind and spirit.

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