Before I get into the results from my first body fat percentage measurement, I must say a little about our workout because it was definitely a first for me. The first station wasn’t anything special with the four workouts being traditional pushups, burpees, spiderman pushups, and repeating burpees again. Today as I write this my shoulders and back really feel as though they got a thorough workout.
This was the first time in my life I had ever had these measurements taken and I was kind of disappointed in my results. Nevertheless, finding out this information has provided me with additional fuel for my weight loss motivation.
Today during my lunch I took a moment to do a little research and find out if there was a scale that lists the various ranges for both men and women in regards to body fat percentage.
I found that one of the most common charts to measure body fat percentage was created by the American Council on Exercise which I’ve posted here.
Another chart that has widely become to be more of the standard in regards to measuring body fat percentage is based on Jackson & Pollock research. If you are interested in finding out where you fit in on this scale, bookmark this page and get your body fat percentage tabulated. Sign up for FREE and start effectively losing weight with our Healthy Meals Ebook, 7-part Weight Loss series, and monthly Healthy Choices Newsletter. Wanna Lose Weight?Here are 3 FREEBIES you can immediately use to rejuvenate your weight loss efforts and start getting into better shape! Korina SanchezBroadcast journalist Korina Sanchez has easy weight loss tips you can slip into your everyday life! Are you tired of wearing loose shirts, hiding your big tummy, and struggling to lose weight?
Since the season of wearing bikinis and showing off hot and sexy bodies is almost near, Korina gave us seven painless tips to lose 15 pounds in just two weeks to achieve a lean yet healthy body in one of her"DZMM Teleradyo" episodes.
The broadcast-journalist ended the session with, "Kung gaano kalaki ang iyong kamao, ganun lang din ang kakainin mo. See other latest news here, visit our online store, and talk about your favorite stars, movies, and TV shows on Fans Speak! LOOK: Korina Sanchez is in 'dog heaven'Korina Sanchez, Mar Roxas lead simple lifeErap, may sinabi tungkol kay Korina!
There are many people out there who want to reduce their weight within a few weeks.A  Most of them will try to do some work out to reduce the weight. 8:00 am- After you wake up in the morning, drink 2 glasses of fenugreek seeds (Methi seeds) water. 9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney. At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan.
8:00 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn.
4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn.
7:30 pm- You can have 3 pieces of steamed or roasted chicken or fish and salads if you are a non-vegetarian.
Again at the end of week three weigh yourself and find out how many kilos you have reduced. 8:00 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn. 4:30 pm- Drink 1 cup of low fat milk or tea with 2 biscuits or popcorn or boiled chickpeas.
I have been drinking mummy magic weight loss tea to lose extra weight and shed 35 pounds within two months without any workout. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Then one day, I was perusing a few of my favorite blogs and came upon my friend Maryam’s before and after photos. This program was perfect for me because I am so busy during the day with my kids that to spend 30 minutes every three hours in the kitchen to make a healthy meal is impossible.
I’ve been having much more success simply focusing on developing habits that promote an overall healthy lifestyle. Like I mentioned in my last post, our instructor informed us that if we wanted to learn what our body fat percentage was, we needed to come to class 15-20 minutes early in order to get the necessary measurements. We did our usual three station circuit training sessions, with each station have four different workouts which would focus on a particular body muscle group.
One real positive experience that I am witnessing with this Bootcamp class I signed up for is that not one of the workouts has been the same. According to the machine we used to calculate my body fat percentage, I was found to have 31.7% body fat which would mean I am currently way over what would be considered to be a healthy percentage.
It incorporates a wide range but gives a basic range but also doesn’t take age into account. As you will see there colored sections from left to right are labeled Lean, Ideal, Average, and Above Average ranges. Gomez, an elementary school teacher for the Los Angeles School District going on 15 years, but also someone who's determined to improve his health and fitness. Avoid drinking soft drinks and eating candies, even fruits, because most of these have a high glucose level.
Though exercising is one of the best ways to stay fit, it alone wona€™t help you when you need a fast reduction in your weight.
Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates. Start your dinner also with a small plate of salad.A  You can have one whole wheat chappati with one cup of vegetables.


Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning.A  You can eat 5 soaked almonds with skin and one peppercorn. Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish. If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad. Do you want a diet chart that is easy to follow and gives you the best result?A  Then try the diet chart given here and the tips for following the diet chart to get the best results. I’ve been concerned about trying diets like the 5 and 1 kind Abby used though because the thing about diets is that any changes you make need to be changes you can maintain over a long period of time.
The ropes were thick, mariner, boating type ropes, very heavy, weighing I would imagine around 40 pounds each. I’ve gone to four sessions so far and each one has been unique and incorporated different activities in order to exercise different muscle groups and to keep us participants actively engaged, not ever getting bored with a predictive workout.
Granted I know I’m taking initiative and making a difference each and every day as I slowly climb out of obesity status and into a healthy range. You can even make a 60 day challenge for yourself just to see how much weight and lower you can drop your body fat percentage during that time period. Thanks for visiting and hope you find some inspiration here so you'll join me on this healthy journey. As much as possible avoid eating these because they are high in carbohydrates and when digested will turn into fat and sugar.
To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. The fibers present the salad vegetables make your stomach feel full and you will not overeat. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced. Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary.
And a restricted, structured diet like a 5 and 1 usually gives you just short-temr, temporary results. There were three different stations using these battle ropes wrapped around a tree, and for a minute and a half sessions we first alternated left and right shoulder lifts, then both at the same time, and finally shoulder drags left then right.
I don’t expect to ever be lean, but I most definitely want to be in the athletic range. You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal. One inch of ice in 3 days !!!It wasreal windy most of the day and I spent more time in the EskimoQuick Fish 3.The two holes in the shelter provided some steady action for perch and bluegills. The picture at the top of this post shows the second exercise we did, both arms lifting the ropes at the same time. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight. You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn. The death lull kicked in around1230 and fishing picked back up again at 3pm.I landed the usual residents of the lake-- a few trout, afew nice crappies, perch and gills. Plenty ofpanfish with a few perch hitting the 9-inch mark and a crappie thatwas almost 10 inches.I caught trout sporadically throughout the day, ending with 9. Teddy told me the lake is completed covered and the ice might be about 1 inch orso.Teddy has patrolled and lived next toAntietam Lakealmostall his life and he knows the lake. There isplenty of rainfall predicted for that area.Most of the fish sitting in the estuary should be entering the river as I type this. Anglers tend to give you space, the scenery is beautiful and the Osprey's always put on a show. Wednesday was spent in the upper fly zone and wasslow in the morning but pretty consistent in the afternoon. Ialso landed a smallmouth bass, a few small brown trout, afew small rainbows (steelhead smolts ?), a fallfishand a baby AtlanticSalmon.
The Mohawk egg pattern accounted for many smaller fish and the salmon sized Light Spruce fly produced a few hookups.
Last years--One Day Trip-- hot fly,Olive bugger with White marabou tail and redcrystal flash also received plenty of attention and did account for 2 fish.
The guyI was fishing withused plenty of flies with smaller bucktail flies doing most of the damage.
He didhook-up with a few fish while usingmy Death Stonefly, landing one nice Coho.I can tell you this---the next few weeks will provide some serious action.
There are fish in the system at this moment and with the water release at 1800 CFS and the rain.
The pool we were fishing was loaded with suckers and chubs and I did see a few trout and a couple of nice sized smallmouth bass.
Any questions as to what to tie, just shoot me an email or use the Contact 2Bonthewater page. All that cold water coming from a quarry and the creek itself in that area is near lifeless.
The bridge is now being painted a Hunter Green color.Most of the creeks in the OleyValley are really low.
Even with the rain, the creeks remain very low.A I have a trip scheduled to the Salmon River planned inlate September thanks to Jack.
Without Jack's kindness and awesomeness, I would not be going salmon fishing.A I have startedtyingflies for the upcoming salmon trip.
Zoe competed in a National Beauty pageant and won honorable mention in the beauty competition (FYI -- Zoe wears no make-up, fake hairor fake teethand she competes in the natural division--she is my little girl and I would never DRESS HER UP like all those crazy folks you see on TV).


We dressed as fishermen, answered a question about each other and then Zoe did some fly casting on stage. Zoe was crowned Little Queen when she won the Pennsylvania state pageant back in 2006 while competing in a Sunburst pageant.
There are plenty of out of the way smaller streams that are teeming with Smallmouths, Carp and a variety of Panfish. Perkiomen Creek -- air temp 89 degrees, checked the temperature at two spots, temps were 70 and 69 degrees -- Taken between 415-425 pmA Manatawny Creek -- air temp was 88 degrees, checked the temperature at three spots, temps were 76 degrees at Red Covered Bridge, 74 degrees above TIKI bar and 76 degrees below the Rt.
This heatwave has made most ofthe local trout streams too warm to fishfor the catch and release angler. Maiden Creek below Ontelaunee Lake should provide anglers with some fishthat are willing to bite. You can find Carp, Smallmouth Bass, Largemouth Bassand a wide assortment of panfish to keep you busy.
Take some cold water with you !!!Your best way to keep the water cool is to freeze a bottle or two of water the night before you head out. As the day heats up, the water bottles will slowly melt, leaving you with nice cold waterto drink throughout the day. I fished for 30-minutes on Manatawny and landed 2 wild browns on a tan caddis dry fly in the area where the water temp was 68 degrees.
Temperature wise, if it is 90 degrees outside, pretty sure most, if not all of the local trout waters will be at 70 degrees or higher.
We don't wantto kill the trout.The trout that survive through the summer will offerus great fishing in the fall. I have not made a trip to the Schuylkill River as of yet, but I'd bet the house that the smallie action should be pretty darn good.
You can also takeyour watercraft outbefore Epler atCross Keys Road or at Muhlenburg Township park which is below the PFBC Epler Access. There is little room to fish, unless you don't mind walking the shoreline that is covered with all types of vegetation, including Poison Ivy.
Pleny of fish to be caught in this body of water, that is if you can get to them.A Manatawny Creek fished OK. This stretch used to provide some very nice smallmouth action, but the last few trips here have been poor.
Switched to a spent spinner pattern and hooked up twice--snapped one off and landed a nice stocker brown. The water is up from recent rains inthe valley, but the stream was clear and in perfect condition. The Schuylkill River and a few tribs shouldprovide any cat or carp angler with a few bites each nite. Channel catfish prefer dead baits andsmaller live bait, while the Flatheads prefer larger live bait.
Carp will eatsmaller live bait including minnows andcrayfish along with the standard fare of homemade MUSH bait or whole kernel corn.The bottom line is--It doesn't really matter what bait you areusing.
But, by now it was pitch black and it was raining pretty good and thelightning made it look like the 4th of July came early.I managed to land 2 fish on my emerger pattern androll 2 other trout. Started out at the mouth of Sacony Creek but there was some serious bridge work going on, so I left after a few casts. Caught some nice bluegills, onebrown trout, pumpkinseeds, green sunfish, agolden shiner and I almost hooked into a very nice largemouth bass. Kids and water mean plenty of noise,lots of splashing and lots offun.Normally, 750pm is about the timethe sulphurs start popping off. I saw some Iso's and huge stoneflies coming off and flying around.I caught a trophy Bluegill, no kidding check out the picture, almost 9 inches. I left my headlamp in the truck so I had to walkout before it got too dark and miss the potential spinner fall. I then drove to another stretch of the crick and hooked up a few times fishing a brown spent spinner. I lost them at the bank.A Fish the mornings with a brown or white spent spinner and you might get a few takes on the surface. My favorite is a "John's Spring Creek Pupa" tied in size 18 and 20 (Trout Flies of The East--page 93). I caught two brookies on a CDC sulphur dry fly and the rest of the fish were caught with nymphs. What an amazing fish, especially on a 2 wt bamboo fly rod with a fly reel that is dated to the 1930's or 1940's. What a specimen.He looked like a submarine swimming in the water !!My first impression of the leviathan is that it was a wild fish.
Tonights fishing provided a mixed bag of fish, a few smallwild brown trout, along with a few stocker browns, stockerrainbows and the brook trout. I topped it all off with a visit to Ted's house to show off the bamboo fly rod and talk shop.
It was about 40 degrees and raining.I didroll a larger fish on a midge, but aside from that, it was a very slow night. Cast down and across and hop the flies upoff the bottom with quick upward lifts of the fly rod.The fish would really strike hard. I still have not figured out whyone day I will catch all browns, one day I will catch all rainbows and some days, you will catch a little of everything.




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