Freshly baked bread, filling the room with its warmth and mouth-watering smell as it emerges from the oven. In step one of the Metabolism Miracle diet, which I described in yesterday's Mail, I showed you how to stage an eight-week carb detox. Step two of the Metabolism Miracle diet cleverly reprogrammes your body to process carbohydrates in a controlled way, while you continue to burn fat and lose weight. You'll be feeling and looking so slim and healthy after your eight-week rehab that you may baulk at the idea of eating carbohydrates ever again.
But, remember, it wasn't actually the carbohydrates in your diet that were causing you problems before - it was your metabolism overreacting to them, and sending your appetite and weight into a destructive spiral. The biggest difference with the Metabolism Miracle diet is that, in contrast to other low-carb eating plans you may have tried, it gives you very clear instructions on how to do reintroduce carbohydrates the healthy way, continue to lose weight, and rediscover the joy in eating the many carbohydrate choices that fit this programme.
You will continue to eat all of the foods that you ate freely in step one - but you will now add lots of small servings of low-impact carbohydrates. Low-impact carbohydrates are those which give a slow, steady release of energy as they are digested. But whereas in the past your liver may not have been processing your food effectively, this time you can start to control it.
It's vital that you eat in a careful and consistent way if you want to continue burning fat.
So how do you keep the amount of carbohydrates that you are going to eat at each meal within 11 to 20 grams per portion? At 17g net carbs, a slice of this bread fits into the 11-to-20 gram window, so go ahead and enjoy it.
At lunch, you might decide to have some multigrain crackers with your chicken caesar salad.
For at least the next eight weeks - or until you have lost all the weight you need to - you should choose all of your carb servings from the Low-Impact Carbs list. High-impact carbs such as marshmallows, crisps, and fruit juice - which can cause a rapid rise in blood sugar - are not on the list.
Once you enter step two, to keep your metabolism running smoothly you must not go for longer than five hours without eating an 11-to-20 gram net portion of low impact carbs. If you skip the transition and introduce carbs haphazardly, you will most definitely regain everything you've lost. 7am: Wake up than 11 grams will not be high enough to prevent liver glycogen from flowing over.
A dam built of more than 20 grams of carbohydrate at a meal or snack will stimulate the pancreas to release extra insulin, which will throw your blood sugar out of kilter leading to fatigue, cravings for more carbohydrates and weight gain rather than weight loss. If the time between two main meals (ie breakfast and lunch, or lunch and dinner) will exceed five hours, you need to set a reinforcing dam with a mid-morning or mid-afternoon snack of an additional 11-to-20 carb grams to keep the liver on hold until you eat your next main meal.
On the days when you do need to take the additional 11-to-20 grams as a between-meal snack - before exercising, for example, or because your meals will be more than five hours apart - remember you still need to consume your 11-to-20 gram carb dam at the next meal.
The 11-to-20 gram carb replacements at breakfast, lunch, dinner, and bedtime are constants.
10am: Mid-morning Snack - Handful of peanuts (you don't need a 11-to-20g carb 'dam' here because breakfast and lunch will be within five hours of each other.


4pm: Mid-afternoon snack - dip of cottage cheese with seven sliced strawberries (contains 11-to-20g net carbohydrates, as lunch and dinner are greater than five hours apart). THE FIRST THREE DAYS OF STEP TWOMot people notice that they feel a little bloated and their belts are a tad snugger during the first three days of step two. After those first three days, your body should continue to feel healthy and energised while you continue to lose weight. Place the mushroom caps, stem side up, on the tray, brush the inside of each mushroom with oil from the sundried tomatoes and set aside. In a small mixing bowl, combine the feta cheese, olives and sun- dried tomatoes, and mix well. In A large mixing bowl, combine the ground beef, onion, green pepper, garlic, dill, parsley, spices, beaten egg, salt, and pepper.
Cook the meatballs, in batches if necessary, shaking the pan occasionally, until they are browned on all sides and cooked through.
Suitable for steps one, two and three; counts as a no-carb 'free' food, and can be eaten as a dessert or a snack. MIX together the ricotta, sour cream, vanilla extract, cinnamon and Splenda in a dessert bowl. Megan Fox tips to lose weight, interested a lot of people after when actress for over a year became extremely thin.
She herself it also noticed, and admitted to reporters, that for a year and a half she followed a strict vegan diet based on raw fruits and vegetables, excluding dairy, grains, sugar and coffee from her nutrition.
1) take apple cider vinegar before your meal, added to water or a fruit juice: dilute 2-3 teaspoons of apple cider vinegar in a large glass of water or your favorite juice (it works well with tomato juice).
If you want to lose weight - sprinkle your food with certain spices - nutritionists say. The overweight and obese adults followed a traditional 800 calorie-a-day meal plan for eight weeks, losing an average of 24lb. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. So, after the strict eight-week rehab period, it will be time to reintroduce carbs back into your diet - and plenty of them. So, eventually, you'll be able to eat all those delicious meals again without piling on the pounds. These foods will allow your body to wake up slowly from the eightweek detox and prevent it from overreacting to the reintroduction of carbohydrates with excess insulin, which could make you put on weight. You need to give your metabolism at least eight weeks to reprogramme itself on step two by eating carefully, and on time. In this step, you use a wonderful, simple formula to check that the portions of foods such as bread, crackers, cereal, yoghurt and ice-cream you are eating all stay within the 11-to-20 gram window.
Avoid these items during step two to prevent your metabolism from returning to its old ways. And if you suffer from Met B this glycogen, instead of being processed by your body for energy, tends to be stored as fat. KEEP EATING THEMOnce you introduce carbohydrates, you must keep eating them, or you will regain weight.


A small bowl of high fibre cereal with soya milk (portions chosen to add up to 11-to-20g net carbohydrates). Grilled cheese sandwich made with 2 thin slices of Weightwatchers wholemeal bread (bread fits the 11-to-20g net carb requirement). By the fourth day, the fluid retention will have disappeared and your waistband will be back to normal.
WHY YOUR METABOLISM MATTERSCravings for carbohydrates, uncontrollable weight gain, and a string of failed weight-loss attempts are just three of the common symptoms of the recently discovered condition known as Metabolism B.
Lightly coat a non- stick frying pan with cooking spray and add the 2 tablespoons of olive oil. But then she realized that  had lost too much weight, and decided to gain a few healthy pounds to get her curves back. These break down slowly during digestion, making dieters feel fuller for longer and stabilising blood sugar levels.
They were then allocated to one of five diets to see which was most effective at keeping the weight off. Step two of the Metabolism Miracle is a nutritionally balanced diet that allows safe, long-term weight loss. Add the meatballs back to the pan and cook in the sauce for 10 minutes, spooning the sauce over the meatballs as it thickens. Cooled and cold foods also take longer to digest so have a lower GI, while cold pasta contains more resistant starch that delays digestion.
Why is it that so many of our favourite foods are the very ones packed with carbohydrates that dieticians insist are the reason we put on weight? To make sure that a slice of wholegrain bread fits into your 11-to-20 gram allotment, check the nutrition facts label on the back of the packaging and subtract the dietary fibre figure from the total carbohydrates per portion. Researcher Professor Arne Astrup, of the University of Copenhagen, claimed the findings could a€?finally solve the obesity riddlea€™. In the low-protein diets, protein comprised 13 per cent of energy consumed, while in the high-protein diets, it represented 25 per cent. For example, when a person with a 'normal' metabolism eats carbohydrates, their pancreas releases insulin to control blood sugar in the correct amount, at the correct time for optimal metabolism and energy. He said: a€?For many years we have been giving people in Europe the wrong advice about how to lose weight and avoid becoming obese.
But when someone with Metabolism B eats carbohydrates, their body has the tendency to release too much insulin into the bloodstream, which leads to roller-coaster blood sugar levels, fatigue and an urgent craving for yet more carb-loaded foods. It contains a slightly higher protein content and low GI foods, and you can eat as much as you want.a€™ The six-month Danish study involved 772 European families, comprising 938 adults and 827 children, The New England Journal of Medicine reports. Metabolism B is an inherited predisposition that can show itself at any time and can be triggered by stress, inactivity, illness or a hormonal change in the body. But don't worry, even if you don't have Metabolism B, The Metabolism Miracle diet can help you slim, too.



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