From your daily menu drop all meat dishes, sausages, egg yolks, olive oil, animal fats, margarine, nuts, any sweets, buns, cakes, pies and other products where you can find the fat in excess. You almost do not eat, of course, this means that you do not get enough vitamins, minerals and other nutrients. And another thing, if you lose greater than 0.5 kg per week, along with the fat you will inevitably lose some muscle mass. This will result in the loss of body fluids, and you will drop significantly in size quite quick. Instead of slow pace jog on a treadmill for an hour, go fast for 20 minutes then go on the elliptical machine also for 20 minutes and then on the rowing for another 20 minutes. To keep your muscles untouched bring daily protein intake to 1.6 grams per kilogram of your body. Get a list of products with its energetic numbers and calculate the calories content of your daily diet. Water is delayed in your body due to sodium, which means that you need to eat less of salt.
However, if you resort to this "forbidden tricks" frequently, they can backfire and harm your health.


In fact, for an ordinary person such a dose is too small, and even harmful; so to sit on such a diet for a long is simply dangerous. If fish oil is absolutely no go or you, then buy at the market a fresh vegetable oil and also take a spoonful of it. There are two types of carbohydrates that are different - sweet (like honey or sugar) and no sweet (like oatmeal or cucumber). In the interest of long-term storage these products include a lot of additives which are absolutely contraindicated for those who want to lose weight. If you will continue to sit on a low-carb diet for a long time you risk to do more harm to yourself then good. The most effective way is this: break the hour session on two 30 min - one session for morning and one for an evening.
Sweets provoke strong secretion of the hormone insulin and it is responsible for creating the subcutaneous fatty deposits for future use.
A person without taking in carbohydrates will have a very low energy, feel drowsiness, fatigue, and depressed. The more often you eat this kind of carbohydrates the more insulin is released - the fatter you get.


To determine your personal level of heart rate, subtract from 220 your age in years multiplied by 0.8. In the morning make a protein cocktail with your daily protein intake, pour it into a thermos and take it with you to the work place.
The basic formula is: one "step" of this zigzag like diet should be 300-500 calories, no more and no less. Try to drink six to eight glasses of water before, during and after exercise, as well as in the morning as you wake up, in the middle of the day (a total of 10 glasses).
If you feel completely exhausted, broken and sluggish, try to reduce the number of "hungry" days in the cycle to two.
Like it or not, but if you ever sit on a "starvation" diet, in the long run, this will only increase your fat storage.



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