This is the first in a series of blog posts describing my journey to lose my excess baby weight gained during my second pregnancy. Well despite losing my appetite during my pregnancy and trying very hard to make healthy meals throughout the last 9 months I’ve still managed to end up 33 pounds heavier after having my baby.
I want to stop eating junk as it’s not doing me any good and losing weight is a good incentive to eat more healthily.
I want to encourage others to get healthy and lose excess weight and I can’t do that if I am overweight myself. I find exercise easier when I’m not carrying around all that excess weight and I find it easier to run around with my kids.
My husband is getting through this tough time with coffee but I can’t drink the stuff, so chocolate it is for now! So with all these great reasons for drinking green thickies, why on earth would I want to do anything else this time around. So when my baby starts sleeping slightly longer and spacing out the time between his feeds I’ll be starting my new healthy diet.
You can read my next week’s struggle getting back on to a healthy diet and my battle with sugar addictions. Hi, I am so excited for you to start this new journey and I would love to go on it with you and everyone else interested. You mention that you have written an ebook about three different diet plans and that is what you plan to follow. I’m just making the final touches to my ebook and then I’ll be looking for testers for it, so watch out for a post coming soon if you fancy testing it out for me!
Remember that fruit is super easy to grab and eat throughout the day -maybe eating more of it would help with those nighttime chocolate cravings?
I used to track my food intake but felt too restricted doing that but agree it’s definitely a good strategy for losing weight. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Renowned Gospel singer Ntokozo Mbambo is showing off her slim new figure and we’re loving it. Things are looking extremely good for Ntokozo who also has a new album and live DVD coming soon for her fans. It’s no secret that I believe journaling (or tracking) is one of the best things you can do to help yourself lose weight. Now you may be asking yourself, “Isn’t losing weight hard enough by itself without adding in one more thing? If you take a long-term approach and are committed to learning and working hard, your blog could even turn into a reliable source of significant income one day. And most importantly for this Lifetime Weight Watcher who has struggled with her weight since childhood, I have been successfully maintaining my weight since beginning this blog, something I had never been able to do previously. I would encourage anyone who wants to lose weight, maintain their weight,A get out of debt, simplify their life, travel, pursue a hobby, learn a skill or seriously change their life in any significant way to start a blog TODAY! You may be thinking that you’re not the type of person who wants to publicly talk about and share their weight loss struggle. Just think, if you were busy working on your blog, you wouldA less likely to have the time or inclination to sit around mindlessly munching out of boredom! Content Management System (CMS): A software application used to manage the content of a web site.
Hosting: Storage locations for website files and domain names on powerful computers connected to the Internet.
WordPress: A free (aka open-source) and easy-to-use publishing software and content management system (CMS). You need a website host – which is where all the individual files that makeup your website (or blog) will live. Be sure to give it some thought, but there’s no need to spend days and weeks agonizing over your decision on which website domain you should buy. They allow you to enter in a keyword or two that you’d like to include in your domain name and it then returns a whole bunch of choices for you to sort through. Once you have your domain name picked out NameCheap (or another domain name registrar of your choice) or are planning to register through Bluehost - --> you are ready to order your web hosting package.
Just remember that if you purchase 12 months (1 year) of hosting now, then you’ll have to pay again when you renew your plan one year from now. Bluehost offers a money-back guarantee, so there is no risk in purchasing 36 months in advance.
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With the fast-paced lifestyle and multi-tasking becoming a routine, dependability on packaged food and lack of exercise has almost become a norm. 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. She’s revealing how she lost weight before her milestone birthday to People magazine in their November 25 issue. Above all avoid crash diets as they promote more water and lean tissue loss over fat loss and are generally nutrient deficient over the long term.
Mineral copper that is found in nuts, raisins, sweet potatoes, kidney beans, lobster and oysters facilitates collagen production and therefore should be included in your diet. Those include green tea, blackberries, black currants, blueberries, beets, endive, and purple cabbage. Smoking, pollution, stress, and chronic sun exposure destroy collagen and can inhibit the skins cellular renewal cycle. My second baby will be a year in two days and I am still 14 lbs above my pre-pregnancy weight from this pregnancy and a total of 32 lbs heavier than my pre-pregnancy weight with my four year old. I have been reading your blog for a few months now and am not drinking green thickies, thanks to you.
I plan to share my weight loss journey to my readers on the blog for the same reason as you – to keep me accountable. I have about 30 lbs to lose myself and would like to follow your meal plans to see how it could work out for me – not just for weight loss but for feeling better as well. I am trying to lose this stubborn weight that just seems to stay there no matter what fad diet I try or what different DVD or As Seen On TV equipment I buy.
I was featured on the Today Show on February 10th, 2014 (Joy Fit Club) and also in FITNESS Magazine (June 2014). Within a week or two my belly bloat was already going down from all of the sodium I was consuming with the soda daily.
ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. There are many different ways you can journal, but blogging is a personal favorite of mine! And I nowA make a comfortable part-time income from blogging, which continues to increase month after month and year after year! Describes a method for publishing information on the Internet in pages and posts that are usually shown in reverse chronological order (very much like an online diary or journal). It will be possible for you to change it in the future if needed, but it’s lengthy process to undergo and you could end up losing some search engine rankings (at least in the short-term).
But after a few days, these thoughts always passed and we believed that this really is the best domain name that represents the website we are building.
You’ll be taken to Bluehost after clicking on our affiliate link (Martha and I are grateful for your support of Simple Nourished Living)! Be sure to use an email that you check regularly because you will receive important information (including your web hosting receipt and renewal information) at this email address.
To get the best deal, I suggest you choose the Basic 36 month (3 years) plan which means you are paying in advance for 3 years of hosting and getting the best deal possible. For example, if you decide after one year that you no longer want to continue, Bluehost will calculate how much of your plan you haven’t used (the remaining 2 years) and issue you a refund for that unused time. Basically, this is privacy protection that will prevent your personal contact information from being displayed to the public (i.e.
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This blog chronicles the light, easy and delicious recipes, tips and hints that help me balance my love of food and desire to be happy, healthy and slim. More and more people today are giving up on exercise, either due to lack of time or other reasons. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results.
If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself.
Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger.
The main thing here is to focus on foods that are high in Monosaturated Fats (MUFA) as they help burn belly fat. But the fact is that oatmeal tastes great and it keeps you fuller for so much longer than any other food. See how she swapped cheeseburgers for grilled chicken and looks and feels better than ever. Lastly, be sure to include foods rich in Vitamin C, as it is essential for collagen synthesis.
I didn’t gain an exceptional amount of weight with either pregnancy each about 25 lbs, but I managed to put weight on and keep weight on while breastfeeding from putting anything in my sleep deprived mouth I could get my hands on. I have been drinking greem smoothies to aid in weight loss and I really notice a difference when I drink them compared to junk. Half the battle for me is just figuring out what to eat, so it would be great to follow how you go about it. I keep thinking I need to lose my muffin top, but I haven’t tried very hard and my last child is 8! I first came across your Green Thickies website and Facebook page around the beginning of this year.
I have a 5 year old and since i got pregnant have not been able to loose all the extra weight. He passed away 5 weeks later but while he was in the hospital he told me, my mom and my brother that we would all die young because we were obese and didn’t take care of ourselves.
Start with little changes and you will find yourself becoming the healthier person you want to be. I am not a big snacker but when I do want something I go for fruits and vegetables in the fridge.
Blogging can also be an outlet for anything your passionate abouta€¦ Maybe it’s organizing, reading, cooking, knitting, photography, painting, poetry, gardening or scrapbooking.
Just write down the domain you want and be sure to come back here and order your domain for free at the same time you order your Bluehost website hosting! If there is one thing we could do over, we would not have used the dashes (or hyphens), but we didn’t know any better at the time :)! You’ll see a page that looks something like this, so just click the big green Get Started Now button. If you prefer to buy only 24 months (2 years) or 12 months (1 year), then that is up to you. Then just agree to the Bluehost service agreement and click the big green submit button when finished and your order will be processed. You’ll see how the navigation menu functions and take a quick look at the Quick Draft mode that allows you to quickly save new ideas. Purchasing a web hosting plan with Bluehost through any links on this page means Simple Nourished Living will receive a small referral commission. While this may not affect everyone the same way, there are many who can see the difference pretty soon, especially around their waist.
Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. But I have been searching for a more detailed plan to follow and doing it with someone would make it even better. Maybe some sort of ‘better in the morning, better in the afternoon, perfect for dinner’ type break down? Im 25 years old and 5’4 and have 163 lbs and is difficult to dress with nice clothes because middle my section. Make sure to opt for plain oats rather than the flavored kind, as the latter is filled with artificial flavoring and sugar. I have lost weight before but now i just cant,i have tried it all and it has been a waste of time and money.
Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat.
I was thinking that we could all comment on your blog updates of your progress with our weight loss numbers and things we found that worked or didnt work etc. In fact, you actually may be getting a better deal since we can often negotiate better prices that aren’t available anywhere else. Even though its all through cyber space it would be great to see your progress and everyone else’s. Healthy people can also use this technique because it will give them enormous amount of energy.Try to make this method become routine in your lifestyle.
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